Editorial Review

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.

More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete.

Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives. ... Read more

Reviews

An inspiring read to make you lace up the shoes
I bought this book with a lot of hope and some trepidation. I'm a lapsed runner, and my last serious race dates back to the postpartum year after my first child was born, when I was eager to show myself I still had my athletic mojo. I just had my fifth child, and ordered this book to help me get inspired again. The authors' voices are real, thankfully, and the essays are honest and accessible. The training tips are great, because they're rooted in an understanding all the things mom use as excuses NOT to run. But what got me really lacing up my shoes again was the page full of short quotes by women saying how they feel after running. Powerful. Competent. Strong. Optimistic. It was like a quadruple dose of any of those herbal mood-boosters hocked by health magazines!

So relatable, it's sick!
Since finding this book (and blog! and tweets!), I have been completely entertained and inspired and able to connect with a whole new community of runner-mamas.

This book is so utterly relatable, it is sick! Even as a newbie runner! The moments of "O-M-G! That is EXACTLY how I feel" were countless, as a mom, spouse, runner, wannabe writer and overall multi-tasking-life balancer.

The book inspired me, me made me laugh out loud causing my fellow commuter train riders to stop and stare (As soon as I would snort, I would hold up the book so everyone would get a peek...long enough for them to write down the title and and go buy it themselves!)

This is my go-to book for prezzies for my runner mama friends and has saved the day with some much needed inspiration after the oh-let-it-be-over ugly runs.

I savored every chapter like a rich ooey-gooey chocolately dessert and was thrilled to find more even more witty (and oh so true!) writing online through the blog runlikeamotherbook.com.

Seriously, check it out, you won't be disappointed.

I'm not a mother, but could still relate
I bought this book after hearing about it from several people. As my title says, I'm not a mother, but I could relate to most of the book.

I found the writing very easy to follow--as if it were a conversation--and refreshing. I laughed out loud at some things and it gave me that little "umph" to get back to my running. I felt like I got to know Dimity and Sarah, just by following along in their journeys.

I would definitely recommend this to others.

For Female Athletes Everywhere
Run Like a Mother feels like one of those conversations you have with a friend on a long run. It's a book that all female athletes can relate to, regardless of motherhood status or running experience. However, for those of us who both run marathons and mother small children, it's an especially relatable book. At times it's part memoir--telling of Sarah's and Dimity's journeys as runners and marathoners (including a few race reports!), and other times it's more like a helpful training manual--giving advice on running gear, nutrition, and staging a post-pregnancy comeback. You won't find a 16-week marathon training plan in here, but you'll emerge from this book knowing what worked and didn't work for Sarah and Dimity as they trained. As a running coach, I liked the technical talk about running 8 X 400 meters and other training-specific tidbits. But as a mother and a fellow female athlete, I think I most enjoyed the deeply personal revelations about body image, weight, marriage, and mothering. I loved the personal essay format. By the end of the book, you'll feel like you have two new friends: Sarah Bowen Shea and Dimity McDowell.

Inspiring and laugh out loud entertaining
I'm a mother of two and a fairly competitive runner (with myself). I love this book. The writers are honest and get right down to what is real. And this is what makes some of the excerpts laugh out loud funny. I so relate! But likewise, it is very honest about how difficult it is to run and be a strong runner while balancing kids and family. I read it an excerpt at night night for inspiration for the next day. It sounds corny, but I do. After having D, I know how hard it is to keep the fitness up. So many days I'd rather sit and hold the baby and be at home. But running makes me feel real, at peace and clean. I know this, but I also need the push. The pull, at times, is strong to stay home with the "kidlets." So thanks gals!

Clothing tips, stories about racing, training, just everyday runs and how to pull yourself out of bed to get out on the road. Pregnancy and running, recovering from giving birth and beginning to run again and all that is involved in that. Right on and inspirational! The quotes and facts from regular runners make me feel part of a great club of women who push each other and support one another in our every day struggles to make the run happen. Totally inspiring. Sarah and Dimity know runners! And I totally feel a closer bond to all the mommy runners out there. I'm going to buy this book for all my mommy running friends.

I just bought the book for my friend who is off to Boston in a week and am giving it to so she can indulge on her plane ride there. She has two kids, 5 and 3 and worked her butt off to get to Boston.

A Must Read
I purchased this book when I was training to walk/run my first half marathon in my life. As I am not a runner per se I was skeptical about how much this book would pertain to me. I was pleasantly suprised. The book is well written and truly is a must read for anyone who is a ruuner or thinking about becoming a runner. The book is entertaining, informative and fun. It also would make a great gift for a runner in your life.

Run Like A Mother Will Give You The Strength For Motherhood
I love running. I especially love running as a mom. It is my "me" time, my recharge time and one of the few things that is just for me. I so enjoyed every bit of this book from the humor to the tips. I love any book that inspires moms to take care of themselves and to realize that they can run, will love to run and deserve to run!

Thank you Sarah and Dimity for giving a shout out to Stroller Strides!

Read like a runner
A friend of mine recommended this book to me as a new runner, and she was right! It's motivational and informative. I read part of it while on an airplane and it was all I could do not to run up and down the aisle! A great read for all running mothers!

Great book for lady runners
This one's for the ladies. The ones who like to move and move fast. It's called Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity by Dimity McDowell and Sarah Bowen Shea. It all started with two women who had just had children, trying to get back into running shape. They decided to pitch an article to Runner's World about their journey. That whole experience with them trying to balance family, work, and running lead them to write this book.

There is a lot of great advice in here for runners of all ages, but it is geared toward time crunched mothers who have to consider their families in their decisions. They give advice on nutrition, racing, finding motivation, and managing children and husbands. Their insight is both humorous and helpful. This is a great read for women athletes who can relate to the authors' experiences and find inspiration in their successes.

Absolute greatness
This book was absolutely wonderful. I have really enjoyed reading it and saddened by finishing the final chapter. The words of Sarah and Dimty really stayed with me - during runs, during my wanting to not run. I am buying this as gifts for all my running mother friends. I laughed out loud and found myself saying "thank you" for touching on all subjects that us mothers want to ask, but are afraid to. Loved it!!!! ... Read more

Editorial Review

An epic adventure that began with one simple question: Why does my foot hurt?
 
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians of have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner, Chris McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. ... Read more

Reviews

A great story and so much more, May 16, 2009
Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of Dickens, including an almost superhuman ultramarathoner, Jenn and the Bonehead--a couple who down bottles of booze to warm up for a race, Barefoot Ted, Mexican drug dealers, a ghostly ex-boxer, a heartbroken father, and of course the Tarahumara, arguably the greatest runners in the world.

Born to Run is such a rip-roaring yarn, that it is easy to miss the book's deeper achievements. At a second level, McDougall introduces and explores a powerful thesis--that human beings are literally born to run. Recreational running did not begin with the 1966 publication of "Jogging" by the co-founder of Nike. Instead, McDougall argues, running is at the heart of what it means to be human. In the course of elaborating his thesis, McDougall answers some big questions: Why did our ancestors outlive the stronger, smarter Neanderthals? Why do expensive running shoes increase the odds of injury? The author's modesty keeps him from trumpeting the novelty and importance of this thesis, but it merits attention.

Finally, Born to Run presents a philosophy of exercise. The ethos that pervades recreational and competitive running--"no pain, no gain," is fundamentally flawed, McDougall argues. The essence of running should not be grim determination, but sheer joy. Many of the conventions of modern running--the thick-soled shoes, mechanical treadmills, take no prisoners competition, and heads-down powering through pain dull our appreciation of what running can be--a sociable activity, more game than chore, that can lead to adventure. McDougall's narrative moves the book forward, his thesis provides a solid intellectual support, but this philosophy of joy animates Born to Run. I hope this book finds the wide audience it deserves.

A phenomenal book about running but more importantly a way of life, May 17, 2009
My wife handed me Born to Run about 24 hours ago and said "you might like this." Having run quite a bit but nursing an achilles tendon injury for about 3 years, I had almost given up on my dreams of getting back into marathon shape. 24 hours (and very little sleep) later, I feel inspired, awed, and enlightened, and I have Christopher's wonderful book to thank.

In a nutshell, I have not been this entralled by a story since Shadow Divers, Seabiscuit and/or Into Thin Air. Christopher's recounting of the forbidding Copper Canyons, the amazing Tarahumara, ultramarathoners young and old, and the greatest race you've never heard of is enough for me to give this a rave review. But like the aforementioned books, there is so much more to this story, not the least of which was Christopher's own quest (and amazing resiliency) to run without pain. Finally, he put to words many of the thoughts and feelings I've had about running but am unable to articulate. And Christopher is a great writer - I laughed out loud many times throughout. He has a style akin to a Timothy Cahill - a great wit that was obviously aided by a wonderfully intriguing cast of characters.

As the sun was coming up this morning I was a bit sad to see this book end, and am already contemplating picking it up again. But only after I strap on the old, beaten up sneaks and get in a quick jog. Thanks so much for writing this book - I hope it changes lives and perspectives in the process.

The Cure for Modernity, May 11, 2009
If, when you finish with this book, you don't immediately get yourself outside and run like hell, then there's probably not a drop of living blood in you. This book is the perfect antidote to everything that's wrong with modern running and the way to find everything that's still so right with it. Even if it were all a work of fiction McDougall's tale would still be worth the price of admission. Fabulous.

5 stars for inspiration, 3 stars for some hyperbole, July 5, 2009
I have to ditto other readers who said this book changed their life. And that is not hyperbole. Prior to reading this book I viewed myself as a fast short distance runner and I rarely, if ever, ran more than 3 miles at a time. I felt this was just the way things were and that I should accept it.

"Born to Run" completely changed my internal thought process about running. I was already aware of the running shoe issue. I've been slowly using Vibram Five Fingers for over a year and I've been trying to alter my gate from heel strike first to toe strike first. I found that it just takes patience and time to adapt in getting those muscles developed. McDougall is no liar - we've been screwed over by the running shoe companies. The first time I ran with the Vibram's I could barely walk for a week I was in so much pain. Now I can climb mountains in them.

What changed for me after reading this book was just the simple notion that I wasn't limited by some personal flaw or lack of will. I was failing to run longer distances because both my mindset and my running style were flawed. One, we can all run farther than we think. Two, don't get obsessed over speed or time, just run at a pace that feels comfortable. Your body will tell you when you can step it up a notch. In other words, just enjoy the experience.

Before I started the book my max was 3 miles with a hard push on the first two. Five weeks after reading the book I can now do 8 miles or more. I can probably do 10 or more now, but haven't pushed because I'm still working on getting those calve muscles stronger and adapted to the new running style. Don't get me wrong - I'm running slow! But wow, does it feel good. I'm enjoying running more and I feel better than ever before. My blood pressure, which was high, is now below normal and I feel great. One of the points McDougall makes in the book is that many experienced ultra runners don't run that fast. Many of them are just doing 10 minute miles. That's part of what caused me to rethink my obsession over speed.

Unfortunately, as a few critics have pointed out, McDougall's book does come off as hyperbole in some parts. I also strongly disliked his focus on extremists. "Barefoot Ted" is one example.

Just search the net for the term "barefoot running" and you'll find some of the most absurd absolutist garbage about how the only way to run is barefoot and anyone who stoops to using shoes (even the likes of Nike Free shoes or the Vibram's) is misguided or even stupid. The sad reality is that we have all been lied to by the shoe companies - Nike especially. These lies are pushed on us by the alleged "experts." I recently picked up a pair of Nike Hayward Prefontaine runners. "Runners World" gave them a mixed review and slammed the shoe for not having enough support. So we have the barefoot absolutists telling us to ditch our shoes and we have the mainstream press telling us we need to wear the very shoes that are making us weaker runners. And the accepted normal shoes do make us weaker - I was told by a doctor after two major ankle injuries that I'd be limping for life if I was injured again. That ankle is the strongest it has ever been after changing my running style.

You don't change people's minds by using extremists to make your case. And that's unfortunately what comes across at times in McDougall's book. I would have personally preferred more information about his personal transformation and less on the likes of "Barefoot Bob" and the other runners who share very little in common with everyday people who just want to get into shape.

I don't think "Born to Run" is going to be that interesting to those who are already hardcore runners. The more you already run, the more the hyperbole will stick out. But I do recommend the book to those who thought like I did about what was physically possible for them. After reading this book you won't be able to watch a marathon again and think of how it's beyond your abilities. You won't make it into the Olympics, but the odds are you can run a marathon.

And speaking of marathons, McDougall makes an earth shattering point about older runners and their ability to outrun teenagers. The age at which you can beat a teenager (in long distance running), assuming you've trained appropriately, will blow your mind. Since it's one of McDougall's "secrets" I won't post the spoiler here. It's just one of his many points that will make you rethink your own ability to run.

EDIT: I have to scoff at all the critics of this book who say to take it all with a grain of salt. Each person is obviously different so your mileage will vary. Nonetheless, the central message in McDougall's book is that YOU can run and you can run longer distances than you think.

I served in the Army and I was a runner in high school. And yet, at almost 40 - with heart disease and a stent implant! - I'm now running longer distances than I have ever run in my life. One of the reasons is simply because I took McDougall's advice. I'll never run ultra-marathons, but that doesn't matter.

There are nuggets of truth and inspiration in this book along with all the exaggerations. If you're already a long distance runner there's very little meat for you to digest and the hyperbole will annoy. But if you're one of the many people who've never gone more than a few miles there's a powerful message here.

I now can outrun all 3 of my nephews (15 to 24) nephews in the long distance. On one fast 4.5 mile mountain hike (Mt. Monadnock in NH) I beat my athletic 15 year old nephew by more than 3 minutes. He led the entire run/hike until the end when I left him in the dust after he ran out of steam. He had the speed, I had the stamina - just like McDougall presents it in his book.

running-yes, Tarahumara-?, August 18, 2009
I am not a runner, but I did find the running portions of the book interesting. However, the parts about the Tarahumara people was another example of outsiders glorifying one portion of a peoples' lives and ignoring or not reporting correctly the rest.
I lived on the western edge of the Copper Canyon for five years amongst the Tarahumara. They are amazing runners! I had the privilege of watching not the long races, but the shorter 5 to 10 mile ball races in which the men split into usually two groups of about 4. They take turns kicking a wooden ball to a designated spot then return. Bets are placed on the runners and teams. Women also have a races. The races can take hours and the teams are very soon lost to sight, but the crowd stays put and waits. Bets range from chickens to tesguino #homemade corn alcohol# parties #the later being far more popular#.
However, though the races are exciting, they are only one small highlight in the often miserable lives the Tarahumara live. One review used the word frugal in relation to the Tarahumara. I rarely have seen a word used so wrongly. Most live in extremely small homes built of logs or planks, while the more remote live in small caves. They have nearly as close to nothing as humans can get. This is NOT by choice; they are desperately poor. Often men will commit crimes so that they can be put in the small town jails where they receive a blanket, clothing, and regular meals #once a day of usually beans and corn tortillas#. The people try to grow corn #not sweet#, beans and squash, but the terrain is rocky and steep, and the dirt is poor for crops. Most must apply fertilizers they receive on a debt schedule from the government. Though many have goats, these are not for eating, they are instead used for fertilizer. If a goat dies, then it gets eaten. The list of privations is long and sad, especially concerning the children #an area of Tarahumara life that is often far from glorious#. And they are vicitims of drug growers, just not always how we think of victims.
My criticism is not of Mr. McDougall's admiration for the Tarahumara runners because he is correct: they are fantastic runners. My hope, however, is that people will see far more than just the running.

Not just for runners, May 23, 2009
When have you seen a book with this many reviews and none below 5 stars? You know what this book is about from the other descriptions and reviews. Here's how I feel about it. This is the first time I've reviewed a book on Amazon.com and it's the first thing I wanted to do when I finished the book ten minutes ago. The second thing I will do is email many of my friends to urge them to get the book. I will NOT loan them my copy! My wife will be reading it next, though I interrupted her so many times to read portions of it that she is already thinking of people to tell about it.
I've been a serious runner (sometimes more/often less) for 40 years and have read countless articles and books about running. This is the best. It satisfied my running soul and my academic mind. I couldn't wait to finish it and I didn't want it to end.

Strong finish, just like a great marathoner, August 23, 2009
If you'd asked me for a review halfway through this book, I would have said that it was pretty good, but it was also annoying. I enjoyed the travel adventure aspect and the and sociology study of the Tarahumara people of Mexico, but I was annoyed by the author's hipster language and gung-ho, X-games style. (I find that type of writing to be designed to make you feel guilty that you're not as cool or fearless; but I always think, well, how does this guy's wife and two kids feel when he leaves for 5 weeks to go on an adventure for an article?)

But at some point, the author found his stride (or perhaps I found a way to match his stride), and I was hooked. McDougall has a fantastic finishing kick, in the sense of tieing things together. He wraps up disparate ideas from sociology, history, biology, modern athletic competition, nutrition, and X-games type partying into one satisfying whole. And, contrary to making me jealous, the book potentially will change my life. I'm starting to work on the running style that he advocates, and I hope that it will reduce or eliminate the persistent heel pain I've had for more than 5 years.

McDougall, is an established freelance writer who's not afraid of challenges (war reporting, X-games types of adventures, etc.). He's not your average guy, despite his effort to portray himself as such. But the one nagging thing for him is that he's been unable to become a decent distance runner despite years of effort, expensive equipment, and the help of a multitude of doctors, massagers, and physical therapists. At the point of his worst failure, he decides to find out if a radically different type of running style will give him the breakthrough that he is seeking.

And thus, McDougall goes in search of the Tarahumara, "tribes" of natives who live in the Copper Canyon region of Mexico. Living in an extremely harsh environment and desperate to hide from centuries of human predators (conquistadores, Mexican government, drug smugglers), the Tarahumara have developed super-human abilities to run long distances in the heat and without much water or food. Are they just rumor, in the same way as the legendary running monks and other endurance specialists? McDougall sets out to find out if they exist, and then if they have learned techniques that can be translated to the lifestyles of the rest of us.

The descriptions of wandering around Tarahumara territory are fascinating. The land is a bunch of dirt trails and shantytowns of 5-20 buildings, set impossibly deeply in canyons and almost invisible from 50 yards away. But with the help of an American, Micah True, who's refashioned himself as Caballo Blanco and become a part of the Tarahumara community, McDougall gets to meet some runners and see them in action. He's convinced that they are doing things differently, and he agrees to help Caballo Blanco by publicizing Caballo's dream of a race between the Tarahumura and the world's best distance runners. Actually, the Tarahmuara have raced -- and won -- ultramarathons throughout the US West; but Caballo's idea is to bring the modern world's runners down to Tarahumara territory instead.

As we build towards the race, McDougall explains how the Tarahumara run: literally. The Tarahumara run in homemade sandals from discarded tires, and they can go 50, 60, 100 miles a day over unforgiving terrain. The different is that they move differently than those of us who use highly padded running shoes. They use their whole feet and their legs to absorb impact, rather than landing on their heels. Apparently, our high-tech shoes have made our arches soft, which has then pressured our Achilles, calves, ankles, etc., and that's why so many of us distance runners have chronic injuries.

In exploring this difference, McDougall gives us quick history and biology lessons, covering evolution, the Olympics, and utra-distance running. It's great stuff. And he introduces us to Scott Jurek, perhaps the world's most accomplished ultra runner, and a never-quit guy; up-and-comers Jenn Shelton and Billy Barnett, two surfer-hipsters who eschewed proper food and normal training; Dr. Joe Vigil, an elite running coach who also believed in the innovations of the Tarahumara; and Rick Fischer, a runner and entrepreneur who first brought the Tarahumara out of the Canyon. Other characters abound, too.

It all comes together unforgettably on the road trip down the Canyon, complete with near-death experiences, warm cultural exchanges, and the ultimate respect that world-class athletes have for each other.

And if this book has exposed me to a running style that will reduce my pain, then it will literally change my life. How often can you say that about a book?

A Run Revolution is BORN, May 17, 2009
There is no confusing the message of this book and it starts with the title. It is a message of adventure, inspiration, hope, revelation, and living your life unconditionally. If you are a runner, you will want to read this book so slowly, not wanting it to end. And, you will most likely be wanting to head out for a run after each chapter anyway. If you are a frustrated runner with injuries or a beginning runner, this book gives you HOPE and possibility. Quite simply, McDougall lays the foundation of how we were all Born to Run and tells you why we "should" be running.

Most of all, this book leaves a lasting "runners high" for runners and non-runners alike. This is a story about following your passion and how powerful self belief can be.

We are all born to run, but maybe even more important, we are born to be individuals, and McDougall is masterful at taking a true running adventure with real characters and illustrates how powerful running can be to life, and how powerful life can be to running.

One of the best books I have ever read, September 20, 2009
One of my favorite things about Born to Run is how the author explores several technical myths (mostly perpetuated by athletics companies) about exactly what you need to do in order to be a great distance runner, and dispels them.
I've been a casual runner ever since my late teens, but I've never been able to get beyond the 8-mile mark due to some knee and hip problems. Information in this book led me to restructure my form and diet after a long break from running, and now I'm doing 6 miles a couple times a week and my old joint issues haven't so much as reared their heads. I'm training for my first half-marathon in November, and I plan on doing a full one soon thereafter if all goes well.

But the technical stuff only occupies the smallest percentage of what this book is all about, and isn't the best reason to check it out. Not by a long shot.

Born to Run is, at it's heart, an adventure story. It's hard to imagine a book about distance running being very exciting, but Christopher McDougall's (completely true) account is full of so much action, it could be made into a Hollywood blockbuster. From his surprisingly dynamic and exciting descriptions of the few footraces he chronicles in the book, to the close-call brushes with death the characters must face (among them some chilling encounters with territorial drug traffickers), this book is as entertaining as any novel I've ever read. Near the end of the book when the author describes the race mentioned in the title, I swear it was like watching Top Gun for the first time when I was a kid.

And yet that's not all this book has to offer.

Born to Run has the power not only to make you love running, but to spark in you a greater love for being human and humanity as a whole. McDougall makes an extremely powerful case for several novel ideas, among them that the ability to run for extremely long distances (a very unique ability in the animal kingdom, and indeed the major one that sets us apart from other creatures, second only to our intellect in importance) was the primary reason for our species' success in it's earliest infancy. He also suggests to us that because running is so intimately tied to our survival as a species, it is also intimately tied to our most important emotion for survival: Love. Love is by far the biggest theme evident in this book, and it doesn't seem at all like a coincidence that it shines through to an amazing degree in the personalities of each and every one of the athletes mentioned. Love of life, love of running, love of others, love of self.

To sum it all up, this is a truly three-dimensional work of literature that had a profound effect on me. Intellectually, it changed the way I think about the human race, our origins, and our place in the world. Physically, it gave me information that allowed me to improve my performance as a runner and aim higher as an athlete. And spiritually, it reinforced the lessons of unity, compassion, peace, and brotherhood that great men and women have been trying to teach us for thousands of years which still, somehow, get pushed to the wayside when we look for the easy way out.

Best $20 I ever spent.

Great book, May 12, 2009
I am not a runner, but I want to become one now. I picked this book up not as a fan of ultra distance running- I had always considered ultra distance runners as masochistic freaks driven by the runners high as their body tries to cope with this grueling activity that they were never meant to do. After reading this book, I still think ultra distance runners are freaks, but not masochistic ones. They are freaks because they are some of the few who understand that man was designed to run, and run long distances. The book centers around trying to unearth the secret of the Tarahumara Indians- how are they able to run long distances on insufficient nutrition on bad terrain with little foot protection without injury? While doing this, McDougall winds through the entertaining history of ultra running and its quirky athletes along with scientific evidence for the health benefits of endurance running, and barefoot endurance running in particular. This book is funny, mesmerizing, thought-provoking, and, if you thought you were not cut for running, may make you give it another go. Highly recommended. ... Read more

Editorial Review

The most important book in karate history from the greatest martial artist: The World Champion Judah Friedlander.

Finally a Karate book that prepares you for real-life dangerous situations! This book includes chapters on how to beat up Bigfoot, how to beat up someone with one arm, how to beat up someone with three arms, and how to beat up someone on a unicycle. Plus how to beat up street gangs, attackers with weapons, ninjas, dinosaurs, and gangs of street ninjas with weapons riding on dinosaurs!

This book contains more than 500 photos! And lots of words! All guaranteeing that you'll learn how to beat up anybody!

The World Champion is the greatest athlete in the world, has sex with lots of women, and is a role model to children. For the first time you can now witness his training techniques. Buy this book before he beats you up!

Reviews

Makes all other books irrelevent regardless of genre, October 20, 2010
Perhaps you think you could stand a chance in the Octagon. Maybe you think you could take out everyone in a biker bar given the right situation. Or perchance you'd like to go toe-to-toe with a drunk midget wrestler. Well, after you read this book there is no more "maybe." The fact of the matter is that after you read all 208 action-packed pages, you will be able to UTTERLY ANNIHILATE ANY OPPONENT regardless of size or strength.

I am a serious student of the martial arts. I have studied a variety of deadly fighting styles on two continents. But after reading this book I realized my skills were akin to those of a drooling toddler attempting Tai Chi. Fortunately, Judah's instructions make everything crystal clear when it comes to using the magnificent gift that is the human body to maim and destroy people you don't like.

Five out of five stars. Martial Arts has a new name, and its initials are Judah Friedlander.

Scrumdidliumcious., November 30, 2010
I don't own any instructional books besides the Joy of Sex and the Joy of Cooking, but HOW TO BEAT UP ANYBODY is more useful than both of them combined.

This book cures diarrhea!, November 30, 2010
I was pissing out of my butt when I picked this book up in a friend's bathroom.
Immediately after reading the first sentence, my diarrhea was cured.
The rest of my movement was as firm as a day old baguette and as odorless as a bottle of water.

THANK YOU JUDAH!!!!!!!

Grade School Bully? Not anymore!, November 30, 2010
I read the title "How to Beat Up Anybody", and -- I have to admit -- I had my doubts. Anybody? ANYBODY?

A title like that is only a dare, and I can never resist a dare.

I bought the book, read it, or at least skimmed it and looked at the pictures, as I'm a pretty busy guy. That seemed like enough, as just lifting up this tome of hefty pummelling knowledge gave me the strength and confidence to defeat my enemies. I paid special attention to the chapter with the strippers, and after examining it closely, did a bit of googling, and found out where my grade school nemesis Sean McG. lived. It wasn't too far away, so I used my new mad hovering skilz to hover on over to his parents' basement, where he wouldn't be expecting me.

Man oh man, he wasn't ready for me. I used the belly-expansion technique of Chapter Zero to bust down the door, where I found him cowering over the birthday cake of his four-year-old boy, all ready to celebrate and stuff. Perfect! I adapted the lessons of Chapter Fourteen, pulled hedge clippers out of my pants, and clipped him right in the nuts! He wasn't expecting that AT ALL. He was screaming "My junk! My junk!" like a silly girl, and his son was screaming "Daddy! Daddy!", which distracted ol' jerkface enough so I could punch him so fast his head caught fire. Ha ha! Who's the smelly-pants now, BIG BOY!

Anyway, he was there comatose while the rest of his son's birthday party was freaking out, and I must have got caught up in the moment. I should have read this book more thoroughly, as I let myself be distracted. Eventually I found myself in jail, and couldn't remember how to break myself out. The guards weren't helpful, not letting me have the book to finish, or even have internet access to look the rest of it up. However long I sit here thinking about my glories past, I know that I owe the WORLD CHAMPION a TREMENDOUS DEBT, and as such am passing this review on to my Mom on scraps of used toilet paper, for her to type up here on my behalf.

THANK YOU, WORLD CHAMPION, for finally letting me show my grade school bully WHO'S NUMBER ONE, NOW!

Not Funny Once, December 22, 2010
I really liked Adam Carolla's "In 50 Years We'll All Be Chicks" and laughed out loud on most every page. It felt so good to laugh so hard that I bought this book after seeing it down at the "other people who bought this book also bought" section. The reviews were great so I figured it was a can't miss. I got one-third of the way through and didn't laugh once. I didn't even smile. In fact, I felt embarrassed to be reading it. It's written for someone in the first-grade and is about the level of humor you'll find in an Easyriders motorcycle magazine joke section. It's so bad I deleted the thing from my Kindle because I was embarrassed to have it in there. I don't write book reviews but I'm doing this to help others not make the ten dollar mistake I made. Not to mention the portion of my life I'll never get back wasted on looking for anything funny. Trust me on this. The only thing funny is that the joke's on me for buying it.

Sure it is funny but.., December 16, 2010
The book is funny, but not as funny as the unanimous 5 star reviews would have you believe.
The writing style in very much the same as Maddox' book for those familiar with him. The book definitely have some fun and unexpected parts but if you have read this type of book before you might get a little tired by it.

Also, in many of the pictures it is really hard to see anything. I am sure there is some preprocessing that could have been done before converting it to the kindle to alleviate this.

God's gift to humanity., December 1, 2010
Reading this book is like being dipped into a pool of sweet honey dipped in karate sunshine. It's just that good. Open this book and increase your dexterity by 10 million points instantaneously and gain the ability to ward off hundreds of millions of attackers by the time you are finished reading the first page. In this book you will learn how to turn your flimsy punch into an escalating domino effect of destruction. Learn the ancient technique of the Karate Fart. Learn the subtle technique of levitation. Learn to re-size yourself to infinite proportions to take on opponents of any size.

In the first ten minutes of reading this book, I successfully confronted and beat up a pack of wild and rabid grizzly bears that had storm-troopers with machine guns attached to their backs.

Ninjas will bow to you. World leaders will want to shake your hand.

Buy this book, and you are a winner. The Alpha-dog. The Champion.

6 out of 5 stars.

Probably the funniest book I've ever read., December 1, 2010
I had never even heard of Mr. Friedlander until a few weeks ago when I saw him on Attack Of The Show! and then on Conan. I think those were the two, and then again on Jon Stewart. Anyway, he was hilarious on these shows so I took a chance with the Kindle version of his book. Many times I had tears of laughter pouring down my face. I know tears is not the Karate way, but there you go. Get this book now, the Kindle version even has all of the pictures, which is a must-have for this book.

Attention Parents: Mr. Friedlander is a role model for children, December 1, 2010
Mr. Friedlander's book should be mandated into the school curriculums nationwide. As a parent, I am outraged that these secrets have been kept from our children all this time. Our youth have lost sight of the importance of personal values. No text in this generation has shed new light on these fundamental issues. Until now. Mr. Friedlander uses a step by step and easy to understand approach to implementing strategies designed to foster self esteem, essentially through self offense.

Mr. Friedlander opens up his personal journey to the public so that we can all benefit from his wisdom. He begins by outlining the challenging childhood years that molded him into The World Champion he is today. But in addition to teaching that one can overcome adversity, Mr. Friedlander goes on to teach about diet, enjoying nature, navigating the subway system, and even giving back to the community through charity work. Never before has a book this comprehensive, this relevant, been made available to our children and I am strongly advocating for school policies to bring it to the forefront of every classroom.

Mr. Friedlander is a role model for children. Parents, don't ignore this opportunity. Our children need us to give them the tools to beat up anybody today. ... Read more

Editorial Review

Charles Lindsay's photographs offer a humorous and inquisitive foray into the hazards where golf balls are lost--rough, woods, bunkers, and wetlands--as well as unexpected encounters with wildlife on and off the green. An avid golfer with plenty of experience losing balls, Lindsay photographs his way to the heart of the game with a light touch and an eye for telling details. In the process, he discovers balls ravaged by golfers, gators, and foxes--and lost for over a century.

Lindsay even encounters what is believed to be the world's oldest golf ball--unearthed in a cellar in the Netherlands alongside a primitive club.

The photographs were taken at celebrated courses in North America, England, Scotland, and Ireland: Pebble Beach, Bandon Dunes, Bethpage, Fossil Trace, Troon, St. Andrews, Royal St. Georges, Ballybunion, Old Head, and many others.

The foreword by John Updike is a celebration of golf and nature and where the two meet. A humorous story by golf giant Greg Norman rounds out the book. ... Read more

Reviews

Lost Balls and Other Bad Lies, October 1, 2005
WONDERFUL book for golfers... or as a gift to golfers. Photos are crisp and lovely, lies are unimaginable and even inconceivable! Makes those of us who do NOT play golf wonder why others do, and should make golfers offer prayers of thanks that they have never, never had shots to play like these...

Wonderfully fast shipment of pristine condition books!

Better than "How To Line Up Your 4th Putt", April 16, 2005
Charlie Lindsay is an irreverant guy with an unfailing eye. He sees what others don't and makes you grin for the joy of discovery he has had with his camera out in nature searching for the bizarre and wonderful on and around the golf course.

Be it a golf ball tucked neatly under a "meadow muffin" or a pair of golf shoes hanging from a tombstone, be prepared for a visual feast where golf and golf courses are the metaphor.

What a treat. What a great gift!! I've sent a dozen already and it's early in the day.

Lost Balls- a great photgraphic journey, May 2, 2005
Charles Lindsay has captured the true soul of golf with this photographic journey through some of the most interesting places in the world. This book is perfect for the person who truely loves and understands the game of golf. His combination of humor and photographic genius make this a wonderfully entaining book for anyone who has ever played the game. I hope there is a sequel.

A book for every golfer, March 19, 2007
I bought one for a friend and another for myself. If you play
golf, you think that maybe the results of some of your own
golf shots may not be so bad. Even if you don't play golf,
the pictures are funny and interesting (as long as it is someone
else's ball). Well worth the money.

great photos, January 14, 2006
I purchased this as a gift for my dad, an avid golfer. When I got it, I was a little disappointed at the sparse text....but the photos are great. My dad LOVED the book....

The best coffee table book in the house, July 12, 2007
This book's photographs are absolutely brilliant! I first saw the book walking through a store and picked it up only to open up to a page where a golf ball was stuck in a pile of poo. I was flipping pages before you knew it and every shot had me smiling, laughing, reminiscing and just really enjoying the photos. If you are a golfer or going to be buying this book for a golfer I am sure they will get as much enjoyment out of it as I have. Everyone comes into our home and I catch them flipping pages on the book and enjoying it. So don't pass this book up, buy it now!

Great photos, January 9, 2007
I bought this book as a gift for a friend, but ended up sharing it with various family before wrapping it up. It was also the hit of the party when it WAS opened. Very entertaining and a book easy to pick up and look at more than once. A hit for golfers or those who enjoy a photo with a message.

For every golfer, June 27, 2007
I gave my husband Lost Balls for Father's Day and he absolutely loved it. My 16 year old son and I both enjoyed it as well. This book has beautiful pictures - the photography is excellent - that capture some incredible and impossible lies. The scenes are lovely and make one appreciate golf as a form of relaxation. The many precarious positions that are captured make one appreciate golf as an obsession. For those who love and hate this game, this book will be enjoyed.

Not What I Expected, February 5, 2009
I thought this would cover sensational or interesting lies and shots involving famous tournaments or golfers. Instead, I found it to be a mundane collection of golf photography. It seemed to center around clever shots of old balls and feature "friends" of the author. I returned the book.

Great coffee table book for golfers, February 21, 2009
I bought this book for a friend who loves to golf and he enjoyed it. It's got great photos for great conversation. ... Read more

Editorial Review

The Complete Runner's Day-By-Day Log 2011 Desk Calendar is just the thing for the passionate individual who knows the joy and benefits of running and wants to note daily accomplishments and set down goals. The Complete Runner's Day-By-Day Log 2011 Engagement Calendar provides ample space to record runs and workouts and includes great tips, inspiring quotes, exciting full-color images, and Marty Jerome's first-rate monthly essays. Humans are built to run. This calendar is made for those natural-born runners. ... Read more

Reviews

Just What a Runner Needs, November 1, 2010
I've been using this spiral bound calendar since James Fixx published his first one thirty years ago.
It is an excellent way for any athlete to log training activity, daily, weekly and annually,
and it is especially suited for runners who want to keep track of their distance, their weight and
the quality of their work outs. Along the way, there are short monthly essays on running and weekly
tips on running, safety, and prevention of injury.

33 Years With This Runner's Log, September 17, 2010
In 1979 I started using Jim Fix's first log, the precursor of this one. It was the first year of publication. The current log is very similar and is nicely designed. So I have used every edition printed since the very beginning. Highly recommended!

great format, steady for over 20 years, December 1, 2010
I started with this guide in 1987 back when it included 16 months and was written by John Jerome. I have a lot of friends who have upgraded to Garmins and I may do that as well, but this calendar is a steady background rhythm for my ups and downs over the years. I run a number of races every year and it's fun to track my performance. I'm nearing 50 so my PR years are behind me, but the great thing about this journal is it's a steady force, always there, ready to be filled in, looking lonely and disappointed if I go more than a few days without making an entry.

If you want something to help keep you on track with running, this has worked for me for a long time. On the downside, the running advice is pedestrian at best, and a lot of it seems recycled almost verbatim from previous years. But I would be very bummed if I lost this tradition, so I'm going to keep buying as long as I'm still able to run.

Simply the best!, November 12, 2010
I have utilized this running journal for the past 14 years; last year, I nearly went crazy trying to find a copy because I waited until late December and all the vendors had sold out. It offers the right mix of advice, humor and, of course, a great format for logging all your running activity. If you want to increase your mileage, start using this journal. You'll enjoy tracking your activity and I can almost guarentee that you'll find you're logging more miles. Enjoy! ... Read more

Editorial Review

As a unique, one-volume encyclopedia with over 350 pages, nearly 1,000 Superstars, and more than 1,500 images, this is the book for all WWE fans! Featuring hundreds of Superstars of all eras, from the World Wrestling Federation of the 60s and 70s to today's WWE, this thrilling, one-of-a-kind reference guide contains a visual glossary of all wrestling moves and provides coverage of the television shows that put the WWE into millions of households. From the Hardcore Champion to the World Heavyweight title holder, from the WWE's showcase events to the Pay-per-views, from Survivor Series to the grand spectacle of WrestleMania this encyclopedia covers it all. ... Read more

Reviews

A must own for wrestling fans, March 21, 2009
Often times while I'm watching an old wrestling match (or browsing some wrestling website) I end up looking an old wrestler up on Wikipedia in hopes of finding out more about him (or her). The WWE is, apparently, hoping to capitalize with marks like me with the WWE Encyclopedia. As the name implies, this book is an encyclopedia to all things (well most things) that have occurred in the vast history of the WWE - wrestlers, TV shows, PPV's, title histories, etc.

The book is written in kayfabe (pretends that wrestling and the personalities are "real"), so you are not going to get any inside information as far as behind the scene stuff goes. To me, that's perfect - but be forewarned though if you are looking for serious information on the people who played these characters you are going to be disappointed. For example, the encyclopedia has a separate entry for Kane and Dr. Isaac Yankem DDS with no mention one person played both roles (Glenn Jacobs). This is because in the WWE canon they are two separate people (one a crazy guy who is the Undertaker's brother and the other was an evil dentist - classic stuff) that just happened to played by the same person. Hence, the two different entries. I could see how this will be annoying for some people though who might want to know what the "real names" of these wrestlers are or some information about their real life pasts.

Really the only drawbacks (besides the potential problem for some that the book is written in total kayfabe) are the omissions or errors. I haven't searched every single page to find these issues (a few other reviews discuss them), but they appear to be very small in number when one stops to consider the thousands of different wrestling gimmicks that have shown up over the years. I certainly wouldn't let it stop me from purchasing the book because TL Hopper isn't profiled (there are always going to be errors in this sort of undertaking).

Overall, a great purchase for wrestling fans of all ages who want to either learn or fondly remember the fun and goofy past of the WWE.

Chock Full of Interesting Info and Fun Trivia, April 3, 2009
The "WWE Encyclopedia" is a fantastic reference for wrestling fans. There is so much info packed into this book you will spend hours upon hours reading through the various items presented. You get a thorough history of each and every title in WWE's history, from the Heavyweight Titles, down to the Intercontinental Title and Tag Team Titles to things like the Hardcore Title and European Champ titles as well. You also get the history of WCW and ECW titles too.

You get the history of every Pay Per View the WWE has presented over the years, as well as look at ALL of WWE's TV programming through the years. Of coures the real reason to purchase the Encyclopedia is the indepth SuperStar Profiles. Of couse you get the profiles of guys like "Hulk Hogan", "Stone Cold Steve Austin" and "The Rock", but you also get profiles on everyone from "Doink the Clown" to "The Brooklyn Brawler" and "Haku". No one is left out of this reference, even "Chris Benoit" gets a profile, which surprised me as he's been purged from most other WWE projects. It was nice to see profiles on the older wrestlers as well, guys like Bruno Sammartino, and Black Jack Mulligan get a nice profile, and credit for helping shape wrestling during the early years.
The book is laid out in alphabetical order, so if you want to take a quick glance at say the "Backlash" pay per view history, it's easy to locate. One thing to note, which is a little odd, that the wrestlers are alphabetized by their first names, which means if you are looking for Bobby Heenan for example you would turn to the "B" section, not "H". Another nice addition, is that the various tag teams have both a team entry as well as an individual entry in this reference. So if you were a fan of US Express say, they will have a profile on the team itself, but you will also have individual profiles for both Barry Windham and Mike Rotundo.

The photographs of some of my favorite childhood superstars really brought back some great memories as well. It's obvious WWE spent a TON of time and money on this book, and I can honestly say it's one of the best WWE produced products in a long time. If you were a fan of WWF's Hulkamania era, or the Attitude era there is plenty of interesting info in here for you. Even if you aren't a fan of the current product being put on tv today, you will still enjoy this book. Highly recommended for both casual and hardcore fans.

The COMPLETE History Of The WWF/WWE, March 14, 2009
Being a true WWF/WWE fan for many years this WWE Encyclopedia was a no-brainer for me. After looking through this LARGE book I have to say the WWE really went all out for this book. They left NOTHING out of this book, yes even Chris Benoit is included in this book along with ALL the titles he obtained before he died. I honestly could not find any wrestlers who were excluded from this book, from the top stars to mid-card stars and they even included the jobbers! There is no doubt in my mind, this is an absolute MUST for any WWF/WWE fan!

Best Wrestling book ever but..., March 14, 2009
This book is the best thing released by the WWE EVER !!!!!!
This is the best book around, so more infos !
Over 1000 superstars with photos and bios !!!!
even guys like : Battle Kat, Phantasio, Big Steel Man, Al Perez ...
all are listed !!!
All tv Shows/PPV
All differents stipulation for matches
All the belts (timeline)

even 2 pictures of Missy's Manor !!!!
2 pictures of the MYSTERY MAN (Furface) fighting Rick Martel
The Bio of Chris Benoit is included !!!

The best book around

unfortunately some wrestlers are missing but it's a really short lists:
from memory :

Sean Ohaire
Mordecai (Kevin Thorn is in but not this gimmick)
Rico (mentionned but no pic or bio)
Nathan Jones
Ernest Miller
Velvet Mcintyre
furnas/Lafond
Max Mini
tenessee Lee
Matt Morgan
ultimo dragon
kanyon
sakota
kizarny
Rodney Mack
Tiger Ali Singh (is showed in a pic, mentionned at 2 times, but no bio)
Daniel Puder
Spike Huber
Chris Walker
Kazarian
...

WWE Encyclopedia, May 13, 2009
I don't have anything much to say about this. This book is pretty good because it has all superstars and divas, but I found more match types on Wikipedia than in this book. I would buy it for the wrestlers and divas, but not for the matches.

Ehhh..., April 20, 2009
It's ok I guess... just more WWE propaganda. To be honest it was just an impulse buy leading up to wrestlemania. It seems to be relatively thorough... but the way that the WWE roster changes they are going to have to update it from time to time. It was good to see some of the old stars that are wrestling for other companies now still in the book.

If you are a must have WWE fanatic get it... I don't think it will be a collectors item or anything. They could have gone way deeper into the wrestling universe. It'd be a cool book to get autographed if you are ever at an event.

Not great at all., May 15, 2009
Reading this book I kind of marked out as a fan of WWE/WWF ever since the mid 1980's. However as I got into it and thought about a LOT of the entries it bothered me. The book being written "Kayfabe" is fine, it is a bit annoying seeing almost all the wrestling biographies have not been in this style, so having to look at a persons 15 gimmicks separately is a bit off putting.

My biggest problem with this book, besides the typo's as well as wrong footnotes which are not as bad as they could be, is the omissions of MANY people who wrestled for years with the company, including Brian Christopher, who is mentioned with his tag team, but his partners both get entries in the book. Also the lack of death information on MANY of the wrestlers. I am not saying you need to say Dino Bravo was murdered, but it would be nice to see that they stated he was dead. It seems according to this, Dino, as well as people such as Sapphire, and Kerry Von Erich would still be alive.

Is this a good beginning, probably, but with it's misdirections as well as most of it being written in "Kayfabe" are huge drawbacks.

Very Good Overall With Just A Few Issues..., April 6, 2009
I got the Encyclopedia last week and overall I was rather impressed with it. There were however some things that irked me. I'll list the major things.

The book is written mostly in kayfabe which means it pretends that people who wrestled under different identities were actually different people...such as Tony Atlas/Saba Simba, Iron Sheik/Col. Mustafa, Sultan/Fatu, and so on and so forth.

They are inconsistent with listing tag teams/stables/ factions. For some they list the group and also list separate profiles for each member, and for others they just lump everyone in the group profile and in some cases don't even mention the members by name. For example Owen Hart and Yokozuna each have separate profiles, then are grouped in another profile for the tag team Owen Hart and Yokozuna. Savio Vega has his own profile and is also featured in the Los Boricuas profile, but the other three members are not named, nor do they have their own profiles.

Since the WWE owns the rights to WCW, ECW, AWA, WCCW and others and they are inducting people into the WWE Hall of Fame from said promotions, I would have liked to see profiles on the wrestlers and personalities from those promotions included as well.

The title histories have some printing errors. In several instances the same title change is listed twice in a row. For instance the July, 09, 1986 entry where Fabulous Moolah won the title from Velvet McIntyre is repeated immediately below it.

Antonino Rocca's profile though labeled as "Antonino Rocca", is listed alphabetically by his nickname "Argentina". Gangrel is listed by real name Dave Heath, but his profile appears in the G section.

There is also a giant error where wrestling plumber T. L. Hopper (Dirty White Boy Tony Anthony of Smokey Mountain fame) is misnamed as PJ Walker. The real PJ Walker became Aldo Montoya then moved on to ECW where he became Justin Credible. Ironically, in the photo for this entry Hopper is fighting Aldo Montoya.


I've been able to think of a few WWE wrestlers/personalities that aren't listed at all in the Encyclopedia. Frankie Kazarian, Tiger Ali Singh, Nathan Jones, Amy Weber, Public Enemy, Sean O'Haire, Mordecai, Rico, Ernest Miller, Chris Walker, Ultimo Dragon, Rodney Mack, Daniel Puder, Kanyon, Doug Furnas and Phil Lafond, PG 13, Velvet McEntyre, Sakoda from the tag team Akio and Sakoda, Max Mini, Matt Morgan, Tony Schiavone, Kizarny, Sean Mooney, and Todd Pettingill to name a few.

Aside from these issues, the Encyclopedia is surprisingly detailed and informative and is well worth the purchase price in my opinion.

Very vague for true wrestling fans, August 7, 2009
I was excited to get this book until I opened it and saw that it was very vague and poorly organized. A lot of the information is repetitive, ie, if a wrestler had both a solo and tag team career they give the same info twice. For example Davey Boy Smith had a singles career and was tag team champ with Dynamite Kid; his info is given twice in two different parts of book, almost identically. This is done with every wrestler who had even a short -lived tag team partner, ie, DOn Muraco and Bob Orton who were only a team for a couple of months.
Another frustrating part is that many wrestlers portrayed different characters. Instead of listing them all in one single listing they list them as separate wrestlers ie, The Masked Superstar and Ax from Demolition were both portrayed by the same Bill Eadie (any real wrestling fan knows this) yet he has two seperate entries for the characters he played. It would be nice if they gave the person's real name as well as his alias'.
Another problem is many of the wrestler's have passed away. They don't have birth dates, death dates or cause of death, and in some instances they don't even mention a wrestler is dead. it just says they will be remembered as a great competitor or something to that effect.
Overall, it seems like this book was rushed together with out much research. Most of this info is vague and not very intriguing for a wrestling fan looking for something new.
I give this book a grade of D.

Fantastic Book!, April 7, 2009
A must own book for WWE fans of all ages.Great Pictures,Loads of Detail.Buy It now,you will not regret it. ... Read more

Editorial Review

#1 NATIONAL BESTSELLER

Far more than a superb memoir about the highest levels of professional tennis, Open is the engrossing story of a remarkable life.
 
Andre Agassi had his life mapped out for him before he left the crib. Groomed to be a tennis champion by his moody and demanding father, by the age of twenty-two Agassi had won the first of his eight grand slams and achieved wealth, celebrity, and the game’s highest honors. But as he reveals in this searching autobiography, off the court he was often unhappy and confused, unfulfilled by his great achievements in a sport he had come to resent. Agassi writes candidly about his early success and his uncomfortable relationship with fame, his marriage to Brooke Shields, his growing interest in philanthropy, and—described in haunting, point-by-point detail—the highs and lows of his celebrated career.

Reviews

This book will change you. In a good way.
So you're thinking this might be one of those recently retired famous people books aren't you? One where a celebrity, or a Politician, or a sports star cranks out hundreds of pages of self-serving, history-correcting drivel in order to cash the big advance check. A book you can't even bring yourself to finish; better than a tranquilizer at bedtime.

Well, this is certainly not that book. "Open" is a journey that I predict will stay with you for a very long time. It's a completely unexpected trip to places you've never been. I'm not one of those quasi-professional reviewers you see on Amazon. But this book practically made me write about it.

Interestingly, Open starts not at the beginning and not quite at the end. Second round, US Open, 2006.

Not the final match of Andre's career--but the one right before that.
Against a competitor you'd never heard of before or since.
The battle was against the guy across the net, and also Andre's hatred of tennis, his failing body, the demons that he harnessed to get through the unending heroic contest that seemed destined to continue until both just fell into a heap on the court. And it is so well told.

After 20 pages, I knew that this was unlike any other biography I had ever read. Couldn't put it down. Couldn't stop thinking about it. Agassi dug deeper inside than most of us ever will have to, to get to core of what made him so powerful as a player and so conflicted as a person. It is all conspicuously real: The small moments, the outlandish triumphs and the friendships that sustained him and/or corrupted him. The gauntlet he had to run through to arrive at the balance and joy he has today. It's transformative.

The headlines about this book have mostly related to Andre's drug use when he was at his lowest. But honestly, although it marked the place from which he recovered and flourished, it's only an incidental part of this story. The story is actually about perseverance, intelligence and raw talent all baked together into a very, very large American life.

If Open doesn't win a Pulitzer Prize, something is terribly wrong. Can I nominate it?

Image Is Everything
Andre Agassi has written a 'tell-all' book about his life in tennis. And, it turns out, he hated tennis. That was a bigger shocker to me than the salacious fact that he was on 'crystal meth'for a period of time. J.R. Moehringer, the author of 'A Tender Bar' and a Pulitzer Prize winner for his writing was a co-author of this autobiography. Andre loved Moehringer's writing in 'The Tender Bar', and he is correct, the man's writing and the book are excellent. This book, too, is very well written and is an exceptional read.

Andre tells us that he started playing tennis at the age of 3 and by the age of 5 he was showing an aptitude for the game. He was pushed by his father-an obsessive man who pushed his son too far and too much. In fact his father felt that education was not necessary and a hindrance to his tennis practice. Andre could never tell his father how much he hated the game because it was Andre's responsibility to help his family, and that is what he did. He left school in the ninth grade, something that has bothered him his entire career. His goal was to achieve in tennis. He was enrolled in the Bollettien tennis camp, but it felt more like a prison than a camp. The academy, in Agassi's words, was "Lord of the Flies with forehands." In retaliation Andre started wearing earrings, grew his hair long and wore loud clothes. Thus his reputation was born. As his career started to flourish, Andre, tried to keep it all together. He was known as the flamboyant player, the real player. He played the best tennis players in the world, and he was one of the best. He had an eye for the ball, and the 'tell' of players when they were about to hit the big one.

Andre Agassi talks about his rivals, the ones who were boring, the ones who kept it all together and the the real players; Pete Sampras, Boris Becker and Jimmy Connors The book is at its best when the game of tennis is being discussed. Each play during the tournaments and how he figured out how to win. He talks of his marriage to Brooke Shields, he never really wanted to be married, just like he never really liked to play tennis. His crystal meth years, the spiel he gave the Tennis Association when he tested positive for drugs. He finally met and married Steffi Graf and found the happiness that had so long eluded him.
He has built a life and a foundation that sponsors a charter school. He gave the first graduation speech and wowed the crowd. A ninth grade drop-out he has achieved success and fame. He has found his life and he has become Open. For anyone who loves tennis, this is a book that will be a fascinating look at the life of a giant in the tennis world and told in words that best describes him. He finally lives down his famous words 'Image Is Everything'.

Highly Recommended. prisrob 11-09-09

The Tender Bar

Inspiring - Must Read
We have all read the press and watched the news; the drug allegations, the "I hate tennis". Tennis fans aren't quite sure whether they should feel cheated for all the love and support they have given Andre, to me the book set things straight.

Most of us look back at chapters of our lives and can identify with particularly unhappy periods. Andre kicks off the book with what was going through his head with the match against Baghdatis in the 2006 US Open. It is a blow by blow account of key parts of the match and a thought provoking glimpse into the mind and heart of a tennis player. He then goes straight into his childhood, the discomfort and unhappiness of being the child prodigy son of an obsessive father. There are weirdly honest stories - his grandmother tried to breastfeed him, very disturbing but a revelation of a dysfunctional upbringing. What seems to carry Andre through his childhood are friendships with his brother Phil and Perry who later becomes his manager. The importance of the childhood friendships are critical and from the way they are explained it is easy to understand why these friends are crucial figures for Andre.

The critical friendship is that of his mentor/guide/life coach/surrogate father Gill Reyes. Andre is taken under his wing and treated with the love and respect a father should treat his son, you sense through the stories in the book that now they have met each other neither could really exist happily without the other. His marriage with Brooke Shields is dealt with candidly, many will buy this book to find out what celebrities do behind closed doors. Whereas I did think Brooke appeared superficial from some of the things mentioned here, I think it merely shows how fame affects people differently. It appears that fame as a child makes people so perception orientated that perceptions are more important than anything else - who can judge the pressures these guys live through? Perfectly understandable in my opinion.

The drugs issue is dealt with here but only for a few pages in the book. The very weird thing is it doesn't seem like a big deal to me. Like most fans I was shocked and somewhat critical of the damage to his sport. But, I could understand after reading the book how stupid mistakes can be made. Off the book for a second truth is he wouldn't have got the endorsements for 10's of millions had he been suspended, or there would have been a clause in his existing deals that he would have broken had the allegations come out. However, reading the book and seeing what has been done with the money I can't help but feel it was better for everyone that nothing came out at the time.

Andre talks about his attraction to Stefanie from many years back, the courting process is just the same as you or I. We all have been through that 'has the phone just rung?' depression when expecting a call from someone we are interested in. It does feel almost story like the way they end up together, but we all have a story like this just not in the press.

Players are mentioned here all the time, the interesting one for me was Becker 'B.B. Socrates' they call him because he 'tries to appear intellectual but is just an overgrown farmboy', this is going to do nothing for Becker's ego. The rivalry with Becker seems more important than that with Sampras - who would have thought?

Another of those important times for Andre was a meeting with Mandela, a truly humbling experience for anyone. This times perfectly with the starting of his Charter school and I presume was a defining moment for him.

Overall, hey I got the book yesterday and I read 325 pages the first day this should tell you all you need to know. I felt sorry for Andre with his childhood but towards the end I understood how his father really wanted the best for everyone. Andre is surprisingly influenced by anyone he trusts - guided more by his heart than his head, he appears to live life to please for much of the book which is pretty much the way a child acts. His first marriage is what everyone else wants to see but he is developing on another level through his interactions with his trainer Gil, the goalposts are always changing as he tries understands what he wants from life. His 'hate' of tennis develops into an appreciation and respect.

When you read this book you will see parallels between what you go through in life with what a celebrity goes through but you go through it perhaps without the press. It is incredibly well written, so well written in fact that most will not credit Andre for the writing. This is what is says it is, an autobiography not just a tennis manual. Enjoy!

One of the best autobiographies I've read
Most autobiographies, especially sports autobiographies, are just a chronological series of events with insight into each event. It's usually not new insight and is mostly just filled with platitudes and cliches that the author already gave in press conferences. There are always a few interesting tidbits in each of these autobiographies, and reading a bullet point summary of those tidbits in an online review is just as good as reading the actual book.

Agassi's autobiography is more like a novel. You read it and think it would make a phenomenal movie, the way it starts at the very end and then flashbacks to the beginning. You can't just read about the revelations in some online review and think you've gotten everything out of this book. This is a book that needs to be read front to back. It's superbly written -- not by Agassi himself, as he never had the education to pull that off, but he did spend thousands of hours on it and as a longtime fan I know that this is his authentic voice. In a recent interview, Andre expanded on why he and Pete Sampras were opposites by saying that when they saw each other in October 2009, Andre realized that Sampras had also just released an autobiography and tried to start a conversation by mentioning how he was so glad how his turned out, and how many thousands of hours of sweat and tears he put into it. He said that Sampras just looked at him like he was crazy. Sampras felt that an autobiography was just an encyclopedic sort of thing, not a cathartic baring of the soul. When you compare their books, it shows.

Another thing that separates this book is Agassi's remarkable memory. Agassi has always been known as one of the best analysts of the sport, and has always astounded the press with his point-by-point recollection of matches that had taken place decades before. After I play a recreational tennis match, I can barely remember the points I just played. You could ask Agassi about a point he played in 1988 and he'd be able to tell you what was going through his head, how fast the serve came at him, the sequence of shots, what someone in the crowd shouted out, what the temperature was, the humidity, the wind speed. He mentions in the book how he seems to notice the most trivial things, and once he notices them they forever stay in his mind. I'm sure if his memory was somehow measured, it would be found to be in the very upper tier in the populace. This combined with his deep, empathetic ability to notice and understand human behavior creates a truly astounding read. It is rare to find an athlete as intelligent as Agassi, and if his father hadn't been so anti-education, I believe he could have had a brilliant academic career and flourished in some intellectual field. Perhaps psychology. Sports psychology would have been an easy fit, certainly!

You don't have to be a tennis fan to enjoy this book, although you will certainly get a little bit more out of it. Similarly, a sports fan will be able to get more of it than someone who doesn't care much for any sport. However, there is not a person out there who could not gain something from reading this book. This is not simply a tennis story, or a sports story. This is a human story.

In regards to the crystal meth revelation, I will say this in his defense:

1. Testing positive for a recreational drug (crystal meth is a recreational, performance inhibiting drug, NOT a performance enhancer) in 1997, the year that he started and stopped taking the drug, had the penalty of a 3 month suspension. 3 months. That's like a nice little vacation to get rested and refreshed for the rest of the season.

2. In 1997, Agassi won nothing. He was losing in the first round of every tournament. He was playing challenger events, the minor leagues of tennis, and even losing in those. It is true that he won a few matches, and he did have a surprising run at the US Open when everyone thought he was going to quit tennis any minute. This was not fair to the players he beat - he should have been suspended at the time. However, when you really think about it, it just speaks to his talent that at his absolute lowest, when he was quite literally disabled physically, when he went out in front of that New York crowd and felt the magic and realized that he wanted to win, he was still able to muster up the game to beat world class players. At the end of the day, the only person hurt by his drug use was himself. Andre has said in recent interviews that he would happily have 1997 thrown out of his career. Have all of his results from that year blacked out. It makes absolutely no difference to the total number of titles and championships he won.

3. For the past decade, Agassi has been the most admirable person to ever come out tennis. What he's given back is remarkable. What he's done for the sport is unmatched. Tennis is an unpopular sport in the United States, but people would always tune in for Agassi, and this book is selling like hot cakes. People love Agassi, and for good reason.

This doesn't justify him lying to the ATP, but we need to keep this in perspective. It's important to understand that this doesn't diminish his legacy in the slightest. He is still one of the best tennis players of all time -- and as you'll see in this book, he may have achieved twice as much if he hadn't stumbled and fallen and beaten himself for so much of his life. He hated tennis, he admits it. His father, a man who would make Joe Jackson quiver with fear, thrust him into it as a toddler. He makes a strong argument for why it is the loneliest sport in the world, the sport most likely to produce insanity in its players. On the other hand, look at what it gave him. He loved holding up trophies and gold medals. He would never have met Stefanie without it. There was a duality to his life that I'm sure we can all relate to in some way.

Wonderful
This is a wonderful book. Many people have tough childhoods and suffer at the hands of their parents (often well intentioned) abuse. But it is a rare person that has the capacity and bravery to recycle their own suffering in order to grow and learn. Agassi may not have made it past 9th grade but he is an avid and relentless student of life. I did a lot of wincing while reading this book and sometimes felt caught up and unsettled by the whirlwind as it unfolds, but there was always the anchor of Agassi's unblinking candor and his drive to tell the truth.

Throughout the book, Agassi has a knack for describing painful relationships and encounters without sounding shrill or judgmental. There is a curious objectivity in his descriptions of the brutal treatment he endures from his father...he sticks to the details and the facts and steers clear of editorializing. There are occasional lapses into self pity but they are brief, rare and, in some cases, justifiable.

I was particularly interested in Agassi's early observations of Pete Sampras. A few short years before Sampras started on the road to becoming a legend, Agassi and his brother watch him play and bemoan the early disintegration of a talented player. It is a reminder not to pass early judgement on a developing athlete (or a developing anyone for that matter). Sampras re-builds his game and goes on to become one of the greatest players ever. As their rivalry and tentative friendship unfolds Agassi's descriptions of Sampras' character come dangerously close to being petty (i.e. revealing that he gives lousy tips) but you get the sense that Sampras wouldn't care....that the two men are such polar opposites they are immune to each other off the tennis court.

It is interesting to compare Andre's early and brutal training regimen (which started in the crib) to Roger Federer who didn't start tennis until he was eight years old. Agassi is clearly a physical genius with great gifts but you wonder if he made it in tennis despite his early training rather than because of his early training. It also makes me uncomfortable and aware of the strange urgency and anxiety I feel during my eight year old's soccer games...why?

Despite the shallowness of the topic, Agassi's personal style (hairpiece, earrings, pink shorts) is one of the more compelling aspects of this book. He unwittingly creates a culture shock in the tennis world and sports culture as a whole by revealing his personal vanity and 'girly' side while maintaining a strong masculine presence. Ironically, despite his lack of personal identity he is a slave to his uniqueness and can't seem to do anything in a 'normal' mainstream way. He even overturns the Sampson myth growing stronger after a beautiful woman shaves his head. Go figure.

Agassi's philanthropy and commitment to his school and foundation comes across as grounded and sincere because it evolves over time as a product of his own suffering. He discovers the satisfaction of helping others as a survival mechanism rather than some sort of 'moral' or 'intellectual' decision.

At several junctures in this book I wondered if Agassi has undiagnosed dyslexia...he seems to have many of the stumbling blocks of dyslexia (slow learning to read, agonizing pain in the classroom, inability to learn other languages) as well as many of the strengths (creativity, charm, sensitivity and an almost freakish ability to see things in three dimensions). Dyslexics are often forced to develop their memories beyond the normal scope as a compensatory learning mechanism which helps explain his uncanny ability to remember the smallest details of every tennis match.

Agassis's romance with Steffi Graf helps to soften the book's relentless anguish. Like many of Agassi's accomplishments you get the sense that it had to be earned using his trial and error learning style. It has the elements of a fairy tale romance replete with serendipity, timing and Agassi pursuing her like a medieval knight; alongside a modern edge with Graf being an accomplished woman and very much his equal (if not superior) in many ways.

I have family members and friends that have lived in the public eye and been misrepresented by the media in ways that are both ignorant and cruel. Agassi, shares the disturbing fun house mirror aspect of being in the public eye without sounding bitter. By the end you get the sense that the public humiliations and misunderstandings forced him into a corner and ultimately made him stronger and more resilient. By the end of the story he learns to leverage his fame rather than fall victim to it.

One overarching theme in Agassi's life is his 'luck.' He is a walking contradiction...a lucky guy for whom nothing seems to come easy. There seems to be an unseen force measuring out his luck and his suffering to keep things balanced.

Another theme is lying, and again, it is full of contradiction. Although you can argue that Agassi's whole life is built around a lie (he hates tennis), Agassi comes across as a compulsively truthful person who forces himself to lie and pays a steep price for it.

Agassi offers himself up to the reader with unblinking candor. You may, or may not, like him but when you are done with this book you will know him...more than you know many of your relatives and friends. Any time a person allows himself (or herself) to be known with such depth and vulnerability it binds us closer and highlights the connections we all share. My favorite poet says it better: 'If you don't know the kind of person I am/and I don't know the kind of person you are/a pattern that others made may prevail in the world/and following the wrong god home we may miss our star.' (William StaffordThe Way It Is)

Andre Agassi (and J.R. Moehringer) have pulled off one of my favorite literary stunts...they have written a tough important book cleverly disguised as an entertaining book. Nice work.

The Best Sports Biography Ever
How many of us grow up conflicted and angry with ourselves and our lives? How can we love our parents on one hand and hate them on the other? How many of us would have given their eye teeth to have the talent of a world class athlete, the fame, the adulation? Reading OPEN, the new autobiography by Andre Agassi, brought back so many of the painful emotions I felt growing up. Not that I had the gift that Andre has, but I can certainly relate to much of the anger and frustration that he so bluntly and eloquently describes in this brilliant book. One moment, among many in the book, stands out for me. It is the day he goes with his father to buy a new Corvette after winning a tournament in South America. His father, a tortured and volcanic man, turns the experience into a nightmare by his terrorist negotiating tactics. Andre is both humiliated by his father's actions while secretly admiring the man's rage and confidence. If only he could employ that kind of emotional energy on the court to conqueror his opponents, he thinks to himself. Approach, avoidance. Attraction, rejection. It's a constant battle in his mind. In his career. In his life. A life that has been explored and explained for us in a book unlike any other I've ever read. Tennis fan or not, you must read OPEN.

More than I could have hoped for...
I remember stopping on page 189 because I was so overcome with a need to write a review. But I wasn't ready to put it into words yet, of course, because I hadn't reached the end. So, instead I logged in and simply put down 5 stars. And now, as I've finished the last page after settling down after the Thanksgiving guests have gone, to finish what I started two days ago, I am in awe of the story that I just read. It is as much a tennis story, as it is a love story, a personal journey, a reflection on the importance of family and friends, unlike any book I've ever read. You will, and you should, feel every emotion possible while going through the twists and turns of Andre's life as it is laid on every page. I laughed, I cried, a felt tense with anticipation, I cringed every time the words led to a devastating loss. You FEEL him spiraling, you FEEL him exhalted, you FEEL him unsure.

I am honored to have been allowed to see the many other sides of this great player. As a young tennis player myself, when he surfaced on the tour, I loved him from the beginning. I willed him to win every point while sitting on the floor in front of the television. As I grew older, I took every chance to see him at local tournaments. I saw him and Stefanie recently in Marin, playing together, and after reading this story just feel a sense of full circle. I was on the ride with Andre, likely as those of you who are my age and older were, and we can look back on those matches that we'll never forget, and have an idea of who he was then, through this thoroughly engaging work in his autobiography.

I loved reading it, but I hated to put it down. You will know what I mean when you finish, the relevance of that statement in more ways than one. Enjoy.

A memoir for the ages.
Simply put, `Open' is the most brazenly raw, heart wrenching, high paced, thrilling memoir I have ever read. As an avid reader I have never been so rewarded for investing time in the pages of a book. Andre's life reads like a novel, from a childhood that is scripted for him by overbearing authority figures, to a meteoric rise on the world stage, then a slow spiral toward bottom, and then an inspirational comeback story for the ages. Through Agassi's eyes, we travel the globe, meet a fascinating cast of characters, see from the inside the building of a world renowned charitable organization, and witness the deep, complex bond he maintains with his friends and family.

Andre chose J.R. Moehringer to help him craft the story and the choice pays huge dividends. J.R brings the pace and energy of Andre's adventures to life. This book exudes masculinity, competition, deep loyalties, and a thirst for life. This literary effort represents a sea change in non fiction work. With `Open' as the new benchmark, I feel pity for future memoir writers.

As I finished this read, I not only learned more about Andre Agassi, I learned more about myself and who I want to be.

as a fan this is a must read but it is too honest an account
What a ride, what a read. I was slow to read this work as I have been a big fan for Andre's career and did not want to spoil the "image" I had of Andre. My "pals" teased me when they read reviews about the tough times this man has been through with drugs and relationships as if to mock my worship of Andre. "Hey I read your tennis star took drugs" People sometimes smile at the famous who go through tough times and make mistakes. I did not want to tarnish the image I had of Andre, which turned out to be mostly lies created by the media. I appreciate the man and the tennis player more now after having read this account. What a strong person to be able to open himself up as he did. Fitting title for the book. ... Read more

Editorial Review

Cycling is exploding in a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC cycling's most prolific, well-known, hilarious, and anonymous blogger brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist. ... Read more

Reviews

Great to see "The Snob" in book form, May 1, 2010
The Bike Snob writes a wickedly funny blog poking holes in practically every pretension in the cycling world. His blog careens unexpectedly between the worlds of pro cycling, hipsters, fixed gear bikes, Craigslist ads and the indignity of bike commuting (especially in New York). He never runs out of targets -- the studied poses of various cycling subcultures has given him an unending stream of targets.

In print -- both in his columns in Bicycling Magazine, and now in this book -- he's a bit toned done. In order to reach a broader audience, his writing is a little more accessible, with fewer self-referential, super-inside jokes that propel the humor in his blog. In print, the satire is still there, but the very sharpest edges have been softened a bit.

What's left is a still-funny survey of the world of bicycling in America -- from a brief history of cycling, to a tour of the various cycling subcultures, to some guidance on how to perform basic bike maintenance tasks. The Snob also addresses the "real world" of urban cycling today: what it's like to try to control your temper when a car nearly kills you in traffic, or how to stay warm and dry in a winter rain. And although The Snob avoids organized "bicycle advocacy" efforts (and explains why in his book), he manages to deliver some solid pro-bicycle messages of his own: "Telling cyclists to get out of the road is like telling women to get of the voting booth and go back into the kitchen, or telling Japanese-American people to 'Go back to China.' The ignorance inherent in the statement is almost more offensive than the sentiment behind it."

While he's at it, he tries to knock some sense into cyclists themselves -- questioning the sanity of riding brakeless track bikes on the street, for example, and poking fun at the marketing-driven compulsion of "roadies" to endlessly upgrade their bikes (especially those that are most likely to get stolen anyway).

Some overall themes that emerge are encouraging to the newcomer ("get out and ride"), while persuading the cycling-obsessed to take themselves (and their bikes) a bit less seriously. (He holds a special disdain for "bicycle fetishists" who are more focused on their gear than on riding: "They keep their bicycles clean all the time, they fear scratches like they're herpes, and they don't ever ride in the rain...so their bikes won't get dirty or rusty. They're like the people who collect toys but don't remove them from the package so as not to diminish their value." )

The book is a must-buy for fans of the blog, and great gift for the cyclist in your family.

Fun on two wheelz!, May 10, 2010
I don't read BikeSnobNYC's blog, and the few times I've checked it out it was a little too all over the place for me to really get into.

The Bike Snob book, on the other hand, is nearly as much fun as riding itself. It's relatively brief but will leave you satisfied with a solid little knowledge of the history of bicycles and bicycle-related subcultures, why to do certain things and not other things on/with your bike, and how to maximize the fun (and utility) of cycling.

BikeSnobNYC is enormously clever, makes plenty of fun similes ranging from spot-on ("In a lot of ways, being a cyclist is like being a vampire. ... Both cyclists and vampires are cultural outcasts with cult followings who clumsily walk the line between cool and dorky.") to a hilarious stretch ("The Urban Cyclist is one of the very few groups of cyclists among whom cigarette smoking is not only acceptable but considered "cool," which is sort of like being really into performance cars but driving around with rags shoved up your tailpipe."), and overall just seems like a good guy. He has clearly thought about every in and out of cycling more than pretty much anyone, and really does make some strong arguments for being conscientious about your life with a bicycle, as well as life in general.

The author isn't out to make you feel stupid, or to give you a step-by-step on how to become a bike snob. He doesn't have any brands or particular types of bikes to push (although you've got some explaining to do if you ride with handlebars chopped more narrow than your own hips). He seems genuinely interested in getting more people on bikes, and the people who are already on bikes to be on their bikes more often. Overall it's just a very enjoyable read, and will encourage you to bike more and to think more.

My only complaint is that the included stickers are not very waterproof. Where would I stick one but on my down tube?

I Loved It!!, May 25, 2010
I'm a big fan of his blog, but this was a real surprise to me. Very funny of course, but much , much more. A real love letter to cycling, with an historical perspective and just a fun read from beginning to end. You'll end up loving the Snob and being more motivated than ever before to just ride. The Bikesnob uses cycling as a metaphor for life, and his view of life is witty, funny and profound.

An ode to bicycling, not bicycles., June 20, 2010
This book is not a reprisal of BikeSnobNYC's blog. It is a book that is made possible by the blog, and it is a book that many people have tried to write, but few have succeeded in riding the thin line between advocacy and obnoxiousness.

In his blog BikeSnobNYC, has poked fun at all aspects of bicycling subculture for many years. This has earned him a broad and somewhat eclectic following. His writing on the blog is rapier-sharp, but it far toned-down in the book, which is apparently aimed at a wider audience.

This book basically tells why BikeSnob thinks cycling is great; what cycling is all about; and a little bit about how to enjoy life and not get killed on the street.

As a cyclist myself, and a semi-regular reader of BikeSnob's blog, I enjoyed the book immensely. But beyond, that, this is the type of book I would give to my non-cycling friends who just need a little nudge to get them on a two-wheeler of their own.

Required reading for your loved ones, June 9, 2010
Here it it, everyone's favourite bicycle blog in the hardcover bookway.

As a long time reader of Bikesnob, I ordered the book not sure what to expect, the hyperlinked format of a blog does not intuitively translate well in printed form. I was pleasantly surprised.

This book is essential reading for the loved ones of every bike-nerd. It helps explain why we ride to an audience that doesn't.

Although slightly NY-centric, the book has mass-appeal and is easy to read (in a good, readable way, not in a special-ed way).

I actually think that several chapters should be required reading for all learner drivers and driver's ed students.

If you can actually get your wife/girlfriend/partner/helper-monkey to read it, you will not regret it..

OK Bicycle humor, November 8, 2010
A humor book offering social commentary on the opinions & attitudes of different groups of cyclists (Roadie, Mountain Biker, etc). The author makes clever observations on human kind he expresses in colorful & memorable characterizations ("If you're unfamiliar with the newspaper, it's something people used to read before the internet. Basically it was like reading a giant tablecloth . . ."). While lewd comments are a tradition in humor going back to Chaucer the author mentions pornography, sex and genitals a little more frequently than is necessary. After reading the introduction a woman I know was put off and did not read further. At the very least this is a book for guys.

Ignore all sub-5 star reviews, June 7, 2010
A wonderful book, it fills a huge gap that nobody else could or would have filled...and if they'd tried, it wouldn't have succeeded nearly as well. It's not a book of facts, though there are facts in it, and although it's billed as a book-o-rants, it's way more than that, I'd say.

If you take it sentence by sentence or section by section, you won't fully appreciate its contribution, which is that here, now, in the midst of sharply dilineated cycling factions, against each other as much as we are against the non-cycling world, BikeSnob shakes us all by the shoulders, gently slaps our faces to get us to snap out of it, and says "Look at what you're doing and laugh at yourself and reexamine everything you think about the totem pole of bike riders."

It is funny, but not trying-too-hard funny, and that's a tough little tiny dot to hit. Eben comes off as casual, one of us, but has a way with words that belies his mid-30s age and his authorookieship. He has a style, it's polished, and I like it a lot. It's a cheap book--$16.95. You'll get many times that out of it in a new personal and global bike perspective, information, and entertainment. A whopping success, I'd say.

GP

Sofa King Funny, November 19, 2010
Plainly, if you like the blog, the book is a bonus. The Bike Snob put real effort into 'crafting' this book: It's well written (a clear voice), the writing is humorous with insight (substantive material), and the book itself is noticeably constructed in a way that doesn't suck (It's a hardcover with a high-quality binding; the paper and page design is also notable).

I think readers transitioning from the blog will appreciate this book and find it worth the cash.

Great writing!, November 17, 2010
I've read the first 60 pages and it's just great. Lots of insight into the cycling world and very creative writing. If you know a cyclist, this would be a great gift.

great blog, great book, November 11, 2010
I've been reading his blog for a long time now...the book is right there with the same wit, humor and quality. Love me some BSNYC ... Read more

Editorial Review

"Secretariat is an elegantly crafted, exhilarating tale of speed and power, grace and greatness, told with such immediacy that the reader is lost in the rush of horses and the clatter and ring of the grandstand."
--Laura Hillenbrand, bestselling author of Seabiscuit

Updated with a new preface by the author

In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century." The tale of "Big Red" is an enduring and inspiring classic, more than thirty years after its initial publication. ... Read more

Reviews

One of the All-Time Best Racing Books, June 4, 2000
This book was originally published in 1975 as BIG RED OF MEADOW STABLE. I read the book when it first came out, and I thought it was one of the greatest books ever written on thoroughbred racing. I finally bought a copy of my own in 1989, just a couple of months before my visit to see the great horse in Kentucky.

Perhaps because I saw Secretariat just weeks before he was put down, this book still brings the tears to my eyes when I read it. It takes a truly outstanding writer to write about such a magnificent subject, and Nack fills the bill beautifully. He traces Secretariat's lineage and of the history of Claiborne Farm in Kentucky, long the leading breeder of thoroughbred race horses. He writes in depth about Secretariat's races leading up to the legendary Triple Crown triumph of 1973. He writes about observers such as Charles Hatton, who spotted Secretariat's greatness immediately and who called Secretariat the greatest horse he had ever seen.

The only flaw in this great book is that it stops at Secretariat's retirement. There is no updated edition of this book. Perhaps someday Nack will write the rest of the Secretariat story. He certainly wrote a magnificent obituary about him in Sports Illustrated called "Pure Heart."

All in all a great book.

There will never be another like Big Red, February 28, 2001
A brief and probably pointless quiz: Who is the horse described in the following paragraph?

He was a physically awesome Thoroughbred and a superb broodmare sire. When he was born at ten minutes after midnight, March 30, 1970, his owner took one look at him and said, "There is a whopper." His own firstborn was an Appaloosa colt named 'First Secretary'. Another son - a draft horse cross - is still alive and well and recently retired from the Southwest dressage circuit. Yet a third son won the Belmont by a margin of 21 lengths, in what was the second fastest running and third largest margin in history.

Of course, his Daddy still holds the record for both margin and time.

And who is Risen Star's Daddy?

Secretariat, of course. No one who admires this special breed of horse could possibly have flunked this quiz.

When we watched Big Red hit the wire 31 lengths ahead of Twice a Prince in 1973, crushing the Belmont stakes record by two seconds and change, many of us knew that we would not see his like again. According to his jockey, Ron Turcotte, Secretariat was retired before he had reached his full potential at the longer distances. We would have loved to watch that big red horse run all day and smash every record there was, but it was not to be.

At any rate, reading William Nack's, "Secretariat: The Making of a Champion" is the next best thing to watching him run (unless you are lucky enough and rich enough to own one of his 'blue hen' daughters). At least his fans can relive the races Big Red did run, and Nack has the knack (sorry) of bringing them vividly back to memory. This book and "Wild Ride: The Rise and Tragic Fall of Calumet Farm, Inc., America's Premier Racing Dynasty" by Ann Hagedorn Auerbach are my two favorite reads on all aspects of the Thoroughbred racing industry in the United States. "Secretariat" reflects the brilliance of the Thoroughbred and its human interface. "Wild Ride" reflects the dark side of that same relationship.

My only complaint regarding Nack's treatment of Secretariat is that although it starts in the right place (the birth of Somethingroyal's whopping, chestnut foal), it didn't extend much beyond Big Red's last race. I would have liked to follow him through at least part of his career at stud.

However, that might be asking too much of a book that was published only two years after this great Thoroughbred retired from the track.

At the beginning of the new millennium, Man O'War was voted 'Thoroughbred of the Century' by a panel that was assembled by 'Blood Horse' Magazine. But those of us who saw Secretariat win the Belmont will remember him as first, and (as they said about one of his most famous ancestors) the rest nowhere.

My heart began to pound as Mr. Nack described what happened!, June 11, 1999
Mr. Nack has done a wonderful job telling Secretariat's story, and what a story it is. I have allways loved Secretariat, but Mr. Nack has taught me about things such as running a "twelve clip" and changing leading legs in the turns and about lineage and people as well. But beyond that, it's great to read something about Secretariat that reaffirms how so many felt about the greatest horse of all time. I'm glad Mr. Nack loved that horse as so many of us did. He has written it into his book and I couldn't put it down. I wanted to run right out and find more books on Secretariat. Thank you Mr. Nack!

One of the most beautifully written books I've ever read., June 17, 1999
This is one of the most beautifully written books I've ever read. Like me, you don't have to be very knowledgeable of the horseracing world--this book will give you a lot of insight in words you'll understand. And it doesn't matter that you already know Secretariat won the Triple Crown--the trip there is an awesome one. You don't just read this book, you become part of it. I laughed, cried, got nervous, got frustrated, felt anticipation, and at times even found myself talking to the people in the book, who you'll get to know as if you've known them all your life. This book is for everyone, whether you're into horseracing or not. It's a story of love, faith, perseverence, patience, and trust. In essence, it is a love story, and I guarantee you'll fall in love also. William Nack has done great justice to Secretariat and the people who were a part of his life.

The One, the Only Big Red, June 28, 2004
Secretariat, the Making of a Champion by William Nack is an excellent read. I think that's it's very hard to write about an animal, even a famous one like Secretariat with empathy, but the author acheives this and more in this riviting narrative about the horse, who probably was the greatest thoroughbred racehorse of the 20th Century.
William Nack covers everything from Secretariat's impressive lineage, to the people who owned, trained, rode & cared for him. You follow the great horse from his birth on a cold night in early Spring to his last walk into the Vet's trailer for his fatal overdose of barbituates. It's all interesting, and the author is obvious in his affection not only for Big Red, but horses and the sport of kings in general.
I especially enjoyed reading the Author's description of the races, he really makes them an exciting read.
Iremember Secretariat from his spectacular Triple Crown Season, and remember watching him run the Belmont, he made the other horses look like thay were walking! He was a magnificent creature, more like a god than a mere mortal. William Nack brings all the majestey and nobility of Secretariat to the pages of his book. I loved the part where he describes how on his way to the starting gate, the horse would always pause to check out the action from his vantage point between the stables. Also, how Secretariat would sulk in the back of his stall on race day.
Somehow, it's a comfort to know that even Pegasus had his quirks.
Reading about the great horses' last day on earth had be crying my eyes out. Also, the updated edition I read had William Nack's eulogy which was very moving.
Even if you are not a big fan of Horse racing, this is a very good book, and I highly recomment it.

A True Wonder Horse, February 27, 2000
This book is just great. Even though I knew the story of Secretariat and even saw him run and win the Kentucky Derby, there were a lot behind the scene stories I did not know. The book was brilliantly written. The book includes so much more than just the story of Secretariat. It included stories about other great racehorses in relation to Secretariat - the jockeys: Turcotte, Pincay and others - the owners: Penny Chenery and others. I found the love Penny Chenery had for Riva Ridge in spite of Secretariat's accomplishments heartwarming. There was an incredible amount of suspense and beauty in reading this book - not a dull page included. Secretariat has always been my favorite racehorse and this book just compounded my feelings for this awesome animal.

True Heart, Pure Heart, September 9, 2010
Growing up Derby Day ranked right up there with Christmas and my birthday.

No, I was not a member of a Bluegrass equine dynasty. I was a Midwestern horse crazed farmkid who memorized thoroughbred bloodlines and racing stats. I dreamed of watching the creation of a War Admiral, Count Fleet or Citation. Many tried and failed. Then a chestnut colt sired by Bold Ruler and trained by the skilled hand of Lucien Lauren granted my wish.

In 1973 Secretariat captured our nation's imagination, no longer did Cronkite, Huntley and Brinkley report just on Nixon's Watergate shame and the body count in Nam. We watched him shatter course records as all the racing analysts commented on what heart he possessed. Secretariat captured my heart on Derby Day and nearly 40 years later still has it. One of my few lifetime regrets is that I never got to see him personally, whether racing or later in retirement.

In this book you can feel Mr. Nack's geniune love for racing and most especially spending time with Big Red. My compliments with the updating of his original book on which this one is based. The writing waxes just the right amount nostalgia and sentiment for me while being factual. Mr. Nack's eloquent obituary/tribute to Secretariat in Sports Illustrated is included in this book. If you are not moved to tears when you read it then you have never really loved an animal, especially this one. There will be a movie released in October based on this book. Mr. Nack is a consultant. I sincerely hope his affection for Secretariat and Thoroughbred racing transcends to the Big Screen.

Secretariat was the rarest of his species, a Triple Crown Winner.

A legend with heart.

Enjoy the read! Enjoy the movie!

Secretariat: The Making of a Champion, August 12, 1997
It's original title used to be "Big Red of Meadow Stable" which gives you a clue that this book needed a little flash from the marketing department to get it to sell. For Secretariat fans, it's a must simply because it is about the only book devoted to Big Red out there, definately the only one still in print. This was originally published in 1975 and the rerelease did NOT include any updates, most notably the great horses he's sired and art he has inspired. This book, lacking material, goes into excruciating detail of Secretariat's owners' past, his workout times, and about each and every owner of his thirty-odd person syndicate. The book only shines when focusing on the horse himself--as brilliant and as compelling as any actor who ever walked a stage. And reliving the Triple Crown win to end all Triple Crown wins makes it seem as if it just happened yesterday. There are a few black and white photos, not many of Big Red

Jackie Cook, age 11, What a GREAT book!, December 29, 1999
This book tells exact detail and information about Secretariat's breeding, birth, raising, breaking, training, and racing. It also tells of all trainers, excersize boys, and jockeys. A very exciting and informational book.

Terrific!, January 4, 2002
If you are a horse racing fan, or buying for one, get them this book! It's terrific, one of the two great Secretariat books out there. ... Read more

Editorial Review

BONUS: This edition contains a Seabiscuit discussion guide and an excerpt from Laura Hillenbrand’s Unbroken.

Seabiscuit was one of the most electrifying and popular attractions in sports historyand the single biggest newsmaker in the world in 1938, receiving more coverage thanFDR, Hitler, or Mussolini.But his success was a surprise to the racing establishment,which had written off the crooked-legged racehorse with the sad tail.Three menchanged Seabiscuit’s fortunes:

Charles Howard was a onetime bicycle repairman whointroduced the automobile to the western United States and became an overnight millionaire. When he needed a trainer for his new racehorses, he hired Tom Smith, a mysteriousmustang breaker from the Colorado plains.Smith urged Howard to buy Seabiscuit fora bargain-basement price, then hired as his jockey Red Pollard, a failed boxer whowas blind in one eye, half-crippled, and prone to quoting passages from Ralph WaldoEmerson.Over four years, these unlikely partners survived a phenomenal run of badfortune, conspiracy, and severe injury to transform Seabiscuit from a neurotic, pathologicallyindolent also-ran into an American sports icon.

Author Laura Hillenbrand brilliantlyre-creates a universal underdog story, one that proves life is a horse race. ... Read more

Reviews

Running with your heart, May 31, 2003
Seabiscuit's "gallop was so disorganized that he had a maddening tendency to whack himself in the front ankle with his own hind hoof." And so the spell-binding story about a horse that runs with a duck waddle, a jockey (Red Pollard) who is blind in one eye, a trainer (Tom Smith) who is practically mute, and an owner (Charles Howard) who brought cars to the West is born. This unlikely group of misfits joins together through chance -- and because all three men immediately see the untapped potential in a mistreated, high-spirited, and lazy horse named Seabiscuit. This trio devotes their love, skills, and energy into turning Seabiscuit into one of the most phenomenal horse racing legends.

Tom Smith, perhaps the original "horsewhisperer", spends hours learning and understanding his horse. When Seabiscuit is first put into his care for training, the horse is nervous, paces incessantly, weighs too little, and suffers from a sore body. Tom spends time caring for Seabiscuit, showering him with affection and carrots, even sleeping in Seabiscuit's stall at night. A daily routine is introduced plus animal companionship. Before long, Seabiscuit has his own entourage: a cow pony named Pumpkin, the little stray dog Pocatell, and Jojo the spider monkey. Under Tom's care, the high-spirited Seabiscuit learns to trust, becomes calm, and, most importantly, starts winning horse races.

The triumph of Seabiscuit is ultimately the story of what any person (or animal) may accomplish when their talents are recognized, supported, and expanded. Seabiscuit, given his inauspicious start in life, could just as easily have faded away into non-existence running third tier races. However, the love and care he receives from his owner, jockey, and trainer have you cheering until the end of the book for Seabiscuit to keep running (and winning) with his heart. Not only does Seabiscuit capture the hearts of the misfit trio, he will capture yours.

The most engrossing book I have read in 5 years, March 6, 2001
Let me say a few things up front: I have never set foot on a racetrack, I have watched the Kentucky Derby maybe twice on TV and I have little interest in jockeys, horse trainers or horses in general. For those who think this is a book about a racehorse, think again. It is a wonderful, descriptive work about the underdog, about triumph over adversity, about personality in animals and, most importantly, about a rarely discussed slice of America.

With a keen sportswriters eye toward detail as well as broader context, Ms. Hillenbrand has written a vivid description of an amazing animal, the three men around him and an era in American sports and history. Seabiscuit was a fascinating creature, not only for his deceptive power but for his playful, competitive nature. Ms. Hillenbrand helps us understand this horse as a person - a person you instinctively root for. His owner, a self-made success in the automobile industry, displays concern for the horse as if it were a child. Seabiscuit's trainer embodied the western spirit and had an uncanny bond with the horse - he was a real-life horse whisperer. Finally, the harrowing, rough and tumble life of a jockey during the 1930's is painted here with unsympathetic accuracy, as we learn about the trials of Red Pollard. Seabiscuit was the hub of these three lives and their extraordinary accomplishment on the racetrack.

The book builds toward two climaxes - the match race against War Admiral (which Ms. Hillenbrand desribes in such wonderful detail) and the ever elusive Santa Anita Handicap. Although historical, the book has a novel-like suspense that keeps the uninformed reader rapt and engrossed. This book, which describes the regional split between east and west coast race horses, really describes the potential and scrappy nature of the American west. Thank you, Ms. Hillenbrand, for such a terrific read.

A Celebration of an Epoch in American History! Wonderful!, May 26, 2003
This fascinating work of non-fiction is one of the best books I've read in a long time. Unlike a lot of historical non-fiction, this intriguing story did not read like a textbook - it read like fiction and not once did I find myself skimming the details ... too interesting to skim through!

When I first heard about this story, I wasn't sure about it - after all, I really know (or should I say "knew") very little about horse racing. Despite my misgivings, I soon realized that a major purpose of this book was not only to teach the reader about this sport via Seabiscuit's career but also to memorialize the amazing individuals (Charles Howard, Tom Smith, Red Pollard, George Woolf, etc.) who defied all odds to make such a successful racing career possible.

I especially liked the chapters dealing with the difficulties of life as a jockey - the way the jockeys punished their bodies to the extreme for the honor of participating in a harrowingly dangerous sport was truly unbelievable...and I thought ballerinas were harsh on their bodies when it came to weight loss! Red was my favorite character and I can't help wondering if the author felt a particular kinship with the jockey as a result of her own struggles with Chronic Fatigue Syndrome - after all, she did have to push her own body beyond her normal physical limits to complete her research and write this amazing book!

Ms. Hillenbrand successfully incorporated the story of Seabiscuit's racing career into the historical context of the era. Seabiscuit was a much needed diversion for Americans who were suffering the depths of the Great Depression. ...And perhaps, through Laura Hillenbrand, Team Seabiscuit is still providing us all with an inspirational diversion from today's distressing headlines!

Oh - and don't skip the interview with Laura Hillenbrand at the end of the book. It was very interesting to see how Ms. Hillenbrand's own background influenced her writing and how her research helped her to resurrect this intriguing epoch in American history.

I'm excited about the movie although I hope Universal Studios does this wonderful literary work justice!

Five Stars and Counting, June 21, 2002
It's hard to determine the true hero of this book. Is it the taciturn trainer, Tom Smith, who took a colt the worlds leading trainer (the still-revered Sunny Jim Fitzsimmons) couldn't truly fathom and turn the reject into a champion racehorse? Is it Charles Howard, the car salesman turned millionaire who devoted so much of his time, money and energy to his beloved horse, never second-guessing his trainer and remaining ever steadfast in every adversity, including the death of his son? Is it Seabiscuit himself, the reluctant claimer who went on to a superstardom that matched or superseded anything later achieved by Michael Jordan or Tiger Woods? Perhaps it is Johnny (Red) Pollard, the jockey who emerged from depths about as low as any human being can go to the winner's circle in America's most prestigious races? All of these would be strong candidates, but my Eclipse Award goes to Laura Hillenbrand, for rising up out of her sickbed often enough and long enough to accomplish something just as miraculous as the feats that Seabiscuit and team pulled off.

Take it from someone who spent six years of his life as an observer and worker at backstretches all around this country. I have held jobs from hot walker to trainer, at venues such as Belmont Park, Gulfstream, Santa Anita, Bowie, The Fairgrounds, Monmouth Park, etc. I also had a chance to observe some excellent horsemen for whom I worked, including Frank Whitely, Elliot Burch, Woody Stephens, and others. I had the pleasure to meet and talk with Alfred Vanderbilt, one of the characters in this story, as he was an owner of one of the trainers for whom I groomed horses. I?ve seen most of what the backstretch has to offer, from the lowliest stable-hand at a rickety bullring track in New Mexico, to the richest owner in the world purchasing horses at the Keeneland Yearling Sale. So perhaps I feel myself qualified, though it is hardly necessary, to say that Laura Hillenbrand has written the book I wish I had had the talent and fortitude to write. Her book, more than any other I have ever read, captures life on the backstretch as it is, was, and ever shall be. She has gotten to the essence of horse-racing, capturing perfectly the allure, the dreams, the utter exhilaration and despair that unfolds day in and day out behind the scenes at racetracks the world over. She has done this despite severe physical infirmities that would have stopped us lesser humans in our tracks. Reading this book left me feeling as though I had just won the pick-four at Hollywood Park. Hats off and thrown high into the air to Laura Hillenbrand for an accomplishment that will be next to impossible to match.

The Winner's Circle for "Seabiscuit", March 27, 2001
There are certain books you will be lucky enough to read in your life that will make an everlasting impression. "Seabiscuit" by Laura Hillenbrand is most definitely one of those rare books.

You do not have to be a horse racing afficionado, nor a sports fan to absolutely love this story. It brings back the life and times of an unlikely group of people and animals in early 20th Century America in such a way that you will find yourself completely mesmerized as the events unfold. If you believe that "Truth can be stanger than fiction" you will understand that such were the details of these amazing characters that no fable could equal.

I ABSOLUTELY loved this book and would recommend it to anyone who loves tragedy and triumph as told by a master writer such as Laura Hillenbrand. It had me on the edge of my seat rooting and cheering as if I was actually witnessing the spectacular events that had so many Americans hypnotized during the height of the Great Depression.

I "cashed a WIN-ticket" when I bought and read "Seabiscuit"

Deserves the Sterling Reviews, March 6, 2001
I'm not a big history buff or nonfiction reader, but I have to say that this is one of the most entertaining stories I've ever come across -- it really reads like a good novel. The writing is superb, the characters are rich and lively and funny, the pace is quick and the level of detail in the research is truly amazing. Most horse racing books are about either horses or gambling, but this delves more into the more universally appealing subject of the wonderful, oddball characters who got together to campaign this horse. At the same time, you really end up rooting for the little horse, too. I really couldn't put the book down. Highly, highly recommended.

All on Seabisuit to Win, April 24, 2001
This book was incredible. I have read a lot of books, but this is the first one I have felt compelled to share my views on. I am not a "Horse Person" by any means, but have always enjoyed a good Sports story, especially when it depicts the struggle and sacrifice it takes to overcome adversity and prevail. This is definitely one of those stories. Hillenbrand does a spectacular job of capturing the integrity and dedication that went into making Seabiscuit a legend and hero of the time period. It was clear by the history Hillenbrand related of the depression era that Seabiscuit gave America new and continuing hope. Hillenbrand also does a very thorough job of painting a picture of the sometimes harsh realities of a "jockey's life". I honestly had no conception of the amount of athleticism, pain and sheer sacrifice that is required to be a successful jockey.

Seabiscuit's story also depicts the reality that it isn't always easy to maintain values, loyalty and integrity in the face of opposition. Hillenbrand illustrates these qualities in Seabiscuit's owner, trainer and jockey extremely well. The three together, and individually, were able to maintain their values and shoot for success while always keeping Seabiscuit's welfare as the primary consideration.

I tried this book in large part because of the unanimous 5 star rating that readers had given it. While I'm not sure I would have agreed it was quite a 5 for Part One, by the time I got into Part Two, I didn't want it to end. I'd have given it higher than a 5 if I could have. It's the only book I can remember reading that had me crying at the end. Definitely one of the best books I've ever read. All I can say is, give it a try, I think you'll be glad you did.

Hoof-Tromping, Heart-Thumping Thrills as an Underdog Wins!, May 22, 2001
If you only read one book about sports this year, make it Seabiscuit. This book deserves many more than five stars for its superb portrayal of the underdog horse whose career captured the nation's heart during the depths of the Depression. In fact, the less you know about thoroughbred racing in the 1930s the more you will probably like this book.

Similar to its subject, the underdog Seabiscuit, the book, Seabiscuit, constantly surprises in many multi-dimensional ways. The best books about sports transcend sports and teach us about life. Seabiscuit is a fine example of that success.

Ms. Hillenbrand is a brilliant story teller, a fine writer, and has an eye for detail that brings you into the scenes she describes. You will feel yourself on Seabiscuit's back, looking for an opening to the rail, as you read the accounts of his most famous races.

If you do not know about Seabiscuit, this horse was an unlikely candidate for racing greatness. He was built all wrong, had a weird personality, and required unusual handling that few would provide. His career was heading nowhere when he was bought by the wealthy Charles Howard, a legendary automobile dealer in the western United Sates, on the advice of his obscure trainer, Tom Smith.

Finding ways to encourage Seabiscuit provides all of the intellectual excitement of a puzzle. Part of solving the puzzle required finding a very special jockey, one whose intelligence allowed him to be flexible. No one could have seemed less likely to play the role of top jockey based on his career track record than Red Pollard, who became the most effective jockey on Seabiscuit.

The triumverate combined to take advantage of Seabiscuit's "blistering speed, tactical versatility, and indomitable will." All of that training and work led up to a monumental match race against Triple Crown winner War Admiral in 1938. During that year, more inches of newspaper space in the United States were devoted to Seabiscuit than to FDR or Hitler.

The book has so many dimensions that they cannot all be addressed in this brief space. There is a lot of history. The biographies of the three main human characters tell you a lot about the development of the automobile, horse training, and the careers of jockeys. The colorful side stories are priceless, especially the ones in Tijuana around the old track there (where western racing migrated after betting was made illegal in California). The tales about the manure pile there are hilarious.

Each of the three main characters could have been the subject of his own very interesting biography, and much interesting detail is included here.

There is a lot of humor. You will especially like the cat-and-mouse games that Tom Smith played with the media so that they could not find out how fast Seabiscuit was running in his workouts.

The stories also involve a lot of diplomacy. The background leading up to the match race with War Admiral will remind you of the peace negotiations to end the Vietnam War.

Finally, there is much tragedy. Horseracing is dangerous (especially for the jockeys), and many paid the price is a variety of ways.

I cannot remember a sports book that captures so many dimensions of fine book writing and story telling. I was reminded of Death in the Afternoon by Ernest Hemingway as I read this book, but I think that Seabiscuit is the better book.

After you finish enjoying the book, look around you. Where is there hidden potential waiting to be tapped? Do you have a Seabiscuit-like opportunity you can develop? Probably.

Be flexible in looking for great potential!

I Remember Seabiscuit, May 3, 2001
Perhaps I am one of the few readers who remembers clearly when Seabiscuit was racing. As a child I read everything I could lay my hands on about animals and particularly horses. Man O' War was a favorite of mine, and War Admiral, Seabiscuit and Man O' War's many other progeny were household names. I still read everything I can that relates to horses, both fiction and non-fiction. I'm always interested, although frequently disappointed, as I was in the highly touted "Horse Whisperer".

Laura Hillenbrand's book exceeds most other horse-related books I've read. She writes extraordinarily well in a style which never bogs down in the wealth of information she handles and is never intrusive, overblown or irritating to the reader. This book is truly one I couldn't put down, and in fact I couldn't bear to have it end and read with fascination every single one of the wealth of footnotes she included.

I confess to being a "horse person", but I don't need to recommend this book to horse people, who will discover it themselves. I specifically recommend it to my friends who couldn't care less about horses or racing but who love a good story, good writing and an author who has done her research, knows her subject and can introduce you to a unique world of fascinating and dedicated people who truly love their work.

The Original Racetrack Cinderella Story, October 28, 2001
Laura Hillenbrand is a wordsmith of the top rank. She has written a great book about a horse who has largely been forgotten except by veteran racing fans: Seabiscuit. Seabiscuit, a descendent of the legendary Man O' War, had a rather modest racing career at the beginning having started from the claiming ranks. Thanks to a great trainer, he galloped his way up to the stakes level after having literally dozens of races under his girth. Seabiscuit was not the only colorful character in this claimer-to-champion saga. His trainer Tom Smith was a controversial character who loathed publicity and yet at the same time encouraged it. For example, Hillenbrand's stories of Smith's attempts to thwart the media and racing timers from reporting Seabiscuit's workouts (because Smith feared the weights assigned by the track would be so great as to hamper the horse's considerable ability) are hilarious. Seabiscuit's regular jockey, Red Pollard, was a man who loved to quote Shakespeare but also had to cover up a disability that may have contributed to one of Seabiscuit's most famous losses: Pollard was blind in one eye. Like most jockeys he battled a weight problem. (In one chapter, Hillenbrand writes brilliantly and humorously of the struggle of jockeys like Pollard to make the unnaturally low weights required of racing.) Finally, Seabiscuit's millionaire owner, Charles Howard, was perhaps the least colorful of the horse's connections, but he lost faith in neither Smith nor Pollard. He was the glue who held this unlikely hodgepodge together.

Hillenbrand slowly but very entertainingly works the Seabiscuit story to the legendary 1938 match race with yet another descendent of Man O' War, 1937 Triple Crown winner War Admiral. She doesn't ignore the Admiral's connections either. Sam Riddle comes to life, as do the horse's infamous temper tantrums on the racetrack. There are constant difficulties in getting the two great horses together on the same track on the same day, including jockey Pollard's injuries (vividly described by Hillenbrand), Seabiscuit's injuries, and other delays. When the horses finally do get together (with the underdog Seabiscuit clobbering the Admiral), Hillenbrand writes with such vividness that you feel you are right there at the track witnessing the race. (She was fortunate enough to have obtained rare footage of this race and several other Seabiscuit races.)

After the climax of this famous race, Hillenbrand continues the Seabiscuit saga to the deaths of the principals. On the last page she writes of Howard having buried Seabiscuit to a secret site at his ranch where he had an oak sapling planted where the great horse was buried. She writes: "He told only his sons the location of the grave and let the oak stand as the only marker. Somewhere in the high country that was once Ridgewood, the tree lives on, watching over the bones of Howard's beloved Seabiscuit."

What a great writer. What a read. ... Read more

Editorial Review

ONCE A RUNNER IS AN INSPIRING, FUNNY, AND SPOT-ON TALE of one man’s quest to become a champion. Originally self-published in 1978 and sold at road races out of the trunk of the author’s car, the book eventually found its way into the hands of high school, college, and postgraduate athletes all over the country. Reading it became a rite of passage on many teams and tattered copies were handed down like sacred texts from generation to generation. Once a Runner captures the essence of what it means to be a competitive runner, to devote your entire existence to a single-minded pursuit of excellence. In doing so, it has become one of the most beloved sports novels ever published. ... Read more

Reviews

Pure excellence, but with a disclaimer, September 30, 2004
There are 87 other reviews here, so all I will do is offer the following breakdown for people interested in buying this book. Put yourself in one of these categories:

a) Competative runners: this is an increadible book, period. The best part about it is reading about a little tiny nuance in Quenton's running life and saying to yourself, "I know exactly what he's talking about, wow", which will happen literally hundreds of times. Your hopefully already-substantial appreciation for the sport will likely increase tenfold with this book.

b) The casual runner, recreational, or other athlete: this is an excellent book and is very highly reccomended. You probably will not appreciate it to it's fullest extent, but there are aspects of the story and how it is told that will be enjoyed by anyone with the capacity for excitement from sports or human physical endeavors.

c) The non-athlete: this book may not make sense to you. Not in the literary sense, but it may seem as though there is little direction in the story, and you might read it and then find yourself thinking that nothing interesting really happened, and you are not really to blame for this. There is still a good chance that you will find it enjoyable, but if you are looking for a piece of literature based on traditional merits (plot, character development, etc) there are likely better books out there for you to spend time on.

Clearly I thought this book was one of the best I've ever read. However, I hope this breakdown about who in particular might enjoy it the most was helpful.

-Andrew

The BEST book I've ever read!, January 8, 2000
I'm a sophomore in highschool and I'm also a extremely dedicated cross-country and track runner. This book has changed my life! The inspirational story of Quenton Cassidy's runner career left me breathless! The first chapter gave me goose-bumps because it decribed the start of a race perfectly. I read chapters from the book every night before a big race. Reading about Cassidy's determination gives any runner a boost. This book has to have the most accurate description of a runners mentality ever written. This is the best book about running I've ever read!

Not what I hoped., May 8, 2009

Just wail on, August 14, 2005
The book was great, easily one of the best I've ever read. The only times I ever put it down were to eat, sleep and run. There was one quote from Cassidy that i feel sums up the book, the main character, and competative running. I don't know how some one can read this and not be in the mood to run. "It's a simple choice: We can all be good boys and wear our letter sweaters around and get our little degrees and find some nice girl to settle, you know, down, with...take up what a friend of ours calls the hearty challenges of lawn care...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messenger delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway! They'll speak our names in hushed tones, 'Those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a pair of clean heels. We can sprint the turn on a spring breeze and feel the winter leave our feet. We can, by God, let our demons loose and just wail on!"

a book every runner has to read, July 1, 2001
I stoped running for over a year because of an serious back injury (from track)but then I came to the US as an exchange student and decided to go out for track again. My season didn't went very well, my times were way of the my PRs from home and i struggeled with injuries and asthma. in the middle of the season one guy from my distance team had the book in the bus to a meet and I started reading and took it home to finish....( I'm not a miler but still practiced with the distance team)This day, even I hadn't finished it yet, I ran my PR for this season and never felt better in a race. It didn't matter to me anymore if I would place or what my time would be. I just felt proud to be there and to do what I loved to do for many years but lately I didn't mean anything to me anymore. I ran for myself and not for the people watching.It motivated me so much that I finished the season although I was close to quit a lot of times.I don't know if I can ever run track competitive again but I'll always keep running. Every time I don't want to put on my shoes and go for my daily run I remember Quentin and his intervale workouts and that we have to work hard to get somewhere in life. Why not starting with something easy like actually getting up early and finishing the morning workout?.....for me this book changed my life...

The Gold Standard, November 24, 2002
Once a Runner is the best running book I have ever read. Unlike training guides or running stories that spend far too much time explaining the beauty of running and trying to introduce people to the wonders of jogging around, Once A Runner really goes into the life and mind of a runner (though the book uses fictional characters, they are easily recognizable and realistic). It describes the dedication, hard work, and goofiness that is required to be successful and what makes runners a very unique, though cetainly interesting breed. The story itself, of a young college-aged runner and his quest to run the fastest mile he could while in school and after he got kicked out, is extremely well paced and smootly written, just as a good race. It is a fantastic book and I would highly recommend it for beginners, enthusiasts, or someone who just needs a little motivation.

A Runner's Required Reading, December 29, 2001
Once a Runner is the best book about running I have ever read. It has all the elements of an excellent novel-a good plot, well-developed characters, excellent writing-but for runners it will seem much more like a biography of one of their own. Quenton, the hero of the story, and his fellow runners are all intense, focused, quirky, unique people who any runner can easily recognize and relate to from their own lives. These characters struggle to endure the "Trial of Miles" necessary to compete on the top level and throughout the book wonder if and why this sacrifice is worth it. These are questions all athletes ask themselves from time to time, and through Quenton, John L. Parker does an excellent job of explaining the answers he has found. The book draws you in immediately and, just as a good race does, gets more exciting as it moves along so that I never wanted to put it down. This is a very inspirational book, an excellent read, and reminded me why running is such an amazing sport. Once a Runner is a must-read for any serious runner and would be a wonderful story for anyone who either wants to understand why people run or may need a little motivation to start doing so themselves.

How Did I Miss This?, May 9, 2005
If you were a high school or college distance runner in the 70s or 80s, as I was, Once A Runner will provoke waves of nostalgia. Every character in the book will ring true and remind you of someone. As a runner since 1977 and a high school track and cross country coach for the past ten years, I'm not sure how I missed this gem.
Quenton Cassidy ran 60 440s in 63. Of course this is "not the way to train" in the words of one Amazon reviewer. Other manifestations of obsession and committment are not for us mere mortals either. I wouldn't reccomend climbing Mt. Everest . It is not the way to train for 99.9% of us. That is because most of us couldn't come close to accomplishing it. Bruce Denton, Cassidy's mentor, knew what it was all about. "Look, runners deal in discomfort. After you get past a certain point, thats all there really is". When he had completed the workout, Cassidy had learned some very important things about himself - things most of us will die without learning - but for those few seeking what Bruce Denton and Quenton Cassidy are seeking, essential things to know.
Once A Runner is the most useful and inspiring book on runnning out there. If you are a serious runner, you will find reassurance here. Your obsession will be validated. Let's face it, obsession scares us these days. We think of it as unbalanced. We all seek to be "well rounded". We need all the mental ammunition we can get sometimes to get through that 6 AM 23 miler in the rain. I want to thank John L. Parker for helping me to embrace my obsession and renew my commitment.

Once a Runner, Always a Runner, November 28, 2004
"Once a Runner" is the ultimate book for anyone who runs for any reason. Whether it be for sport or for fitness, the book will connect with any runner on multiple levels about the hardships of running and the sheer determination that we all possess. Runners are a different breed, and "Once a Runner" exemplifies that in a way that no other book has accomplished.

"Once a Runner" follows Quenton Cassidy through grueling workouts and hardships in his social life. It describes the sacrifices he makes in order to continue running and highlights both our accomplishments as runners in training and our failures as runners in competition. This novel defines the things that are important in life and the things that are superficial through a metaphor that is so moving that no other book about running could even deem itself comparable.

A must-read, especially for every runner.

Captures the Runner Mentality, May 10, 2002
With his character Quentin Cassidy, John Parker captures the mentality, work ethic, satisfactions, and frustrations of what it is to be a runner. He delves into Cassidy's non-running antics which include highly elaborate pranks, law school aspirations, and romantic relationships. In addition, he shows the amazing lack of understanding that non-runners have for runners. There is an excellent scene where Quentin is at a social function and is assaulted with all the customary runner questions and comments. People ask him what he thinks about when he runs and mention how they don't drive as many miles as he runs.

Parker also excellently depicts the daily grind and competitiveness of running. His book includes passages that berate Runner's World and, instead, focus on the quest for glory that running can become. He makes Quentin a very real and believable character. This book is a running classic and rightfully so. It has an excellent story, great characters, and great discussions on running. To be a runner and have not read this book is equivalent to blasphemy. ... Read more

Editorial Review

Reviews

The best. Period., January 17, 2008
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training.

Part two, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.).

Part three, "Training with a purpose" seems to pull together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them.

Part four, simply titled "Planning" is really the heart of the book. Here the book helps you design your own training plan for a season, week by week.

Part five, "Racing and recovering" takes you through the many details of preparing to race and recovering after. In other words, it gives you info on what to do before and after the actual race. This information is essential as many athletes neglect to recover properly before starting training again for the next race.

Part six, "The competative edge" talks about other supplemental aspects of training that can contribute to peak performance. Here the book covers things such as swimming tips, weight training ex's, eating tips, keeping a training diary, etc. I like to think of this chapter as a kind of "tie up the loose ends" section.

Truly a book that lives up to its name, I can't see many readers coming away from this book without picking up much useful information- from the beginner to the experienced. Athletes who have shoulder trouble that interferes with their training might also find Treat Your Own Rotator Cuff helpful too. Happy training!

Comprehensive and scientifically proven, September 6, 2000
After reading this book, many other books and articles on the sport seem to be poorly written. The author provides the whole picture for his claims by mentioning relevant scientific studies both supporting and nullifying his training method. He does not base any of this book on opinion, but does point out that there is also an art to training that has nothing to do with science.

He gives excellent instruction for all three sports including how to devise a training plan customized for your goals, the special skills required for each sport, and nutrition. It is a very comprehensive book and will take at least a couple of weeks to finish, but the education is priceless. I never raced a triathlon before this book and after reading it, I felt like I had more information in my head on the subject than most seasoned veterans.

The only negative about this book is that there needs to be more on swimming and to truly become a better swimmer you will need another resource; I believe he suggests Total Immersion by Terry Laughlin. Joe Friel's web site is http://www.ultrafit.com/ and you can go there for more tips or to inquire about personal coaching services. I sent him an e-mail questioning something in the book that I didn't understand and he responded the same day. I constantly quote the book to my friends. Maybe that's why it's called the "Bible".

informative, August 28, 1999
Not being of the multisport athlete ranks myself (I'm a runner)I endeavoured to branch out this year and try a triathlon using the advice given in this book. I found that not only was this book incredibly useful for the novice triathlete, it was also the best book on running I have ever picked up. Advice on training cycles, nutrition, strength training, and racing was invaluable even for runners alone. I would highly recommend this book for any endurance athlete.

This book is essential for any self-coached triathlete., December 13, 1998
This book is as comprehensive as it gets on training for and competing in triathlons. The author outlines training programs for triathlons of all distances - sprint races to Ironman. He takes you through a self-evaluation that assists you in determining your strengths and weaknesses. This is a tremendous help in guiding you towards improving your performance, at whatever level you are competing.

The information in this book is very current and will help any triathlete avoid the many pitfalls of the over-ambitious nature of triathlon training.

The title says it all..., November 20, 2001
The title sums up what this book is about and who it is for better than any other training book on the market. It is a complete program for competitive athletes. If you are currently doing triathlons just to stay in shape and enjoy yourself without worrying about your finishing time, stay away from this book. Stick to your swim a little, bike a little, run a little and see what happens training program. But the second you find yourself saying, "I want to beat my previous time" or "I want to see how fast I can go", this is the book for you.

It is one of the only books out there that teaches you the information necessary to develop a customized training program that is perfect for only one person - YOU!

Beware of all the books written by the stars of their respective sports that show you what they did to win, then tell you to adjust their program accordingly. Granted, many of these books are interesting reading and have some insightful hints, but they don't teach you the skills to think up your own program that fits your lifestyle.

This book offers facts. It lets you decide how to incorporate all these facts into your own training, whether you are a first timer or elite competitor. The instant you decide that your last triathlon was not your best effort and you get competitive with yourself, buy this book.

training bible...., September 9, 2004
Training bible? Maybe for the top 5% of triathletes worldwide. But seriously though, I enjoyed reading the historical references and the way the author used evidence based data to solidify his arguments. However, at many points in the book, I found the authors writing style kind of dry and uninteresting. The section on periodization nearly put me to sleep (and I'm usually into that stuff). I didn't like the chapter where he used peoples personal training stories and regimens, I couldn't relate to that schedule. If you are like most recreational triathletes and don't have forever and a day to train, this may not be the first book to consider.

If you are serious..., August 17, 2002
Joe Friel writes for serious athletes. This does not mean you have to be a professional, it simply means that you need to be willing to invest the time both to understand his training concepts and to follow the training plan you develop. If you are looking for a "quick fix" then visit his website and have a computer develop a training program for you.

Joe's insights about specificity and periodization are well accepted by top coaches and competitors. By reading this book you will understand how to peak for your most important competitions. In real life this means that you will "race" and not just "survive" your chosen events.

I originally bought the Cyclists' training bible, and I used it to train for a 200 mile bike race from Denver to Aspen, Colorado (and I placed in the top 10). I subsequently bought this book for my wife, an avid triathlete. She used it to put together a training plan that brought two PRs and improved her times in every leg. Joe's methods work.

Easy to follow training throrough training manual., December 8, 1998
Joe Friel's latest training book is possibly one of the most encompassing books about triathlon training out there. It covers nearly ever aspect of the sport. While some people may disagree with some elements of Friel's training schedules, there is little doubt that they are solidly based. It is extremely easy for a reader to make their own schedule from this book. It makes the process simple and easy to understand. This book is a must for any triathlete who wishes to either know more about training, or who wants to set up their own schedule for periodization triathlon training.

Not for the Beginner Triathlete, March 19, 2004
I have been doing triathlons for three years and I feel this book is not for the Beginner Triathlete. This book reads like a College Text Book and is appropriate for the seasoned triathlete as it has invaluable technical data. I do not recommend this book for the beginner triathlete because I feel that it does Not address the mental and psychological aspects of doing a triathlon. Both of which I feel are extremely important hurdles for people to overcome when entering mutisports races. I recommend "Triathlon 101" by John Mora for beginning triathletes.

The Holy Grail of Individually Trained Triathletes, June 21, 2001
Joe Friel has done an amazing job on preparing this comprehensive triathlete training manual. Engaging as a read from start to finish, yet cross referenced well enough for virtually anyone to open it and find specific areas, this book covers it all. Friel believes in the art and philosophy of training as well as the scientifics--of which there are plenty, so the reader is given a "why" as well as a "how." You will be immersed in training ideas, nutrition, physiological data, calendars, and more. This book was vital in pushing me from being a recreational participant to a legitimate competitor. ... Read more

Editorial Review

The renowned instructor behind elite pros such as Phil Mickelson and Vijay Singh shows you how to conquer the ten shots you fear the most.

Some golfers stand over shots with so much fear in their hearts that they can't bear to swing their clubs. Others, filled with anxiety, butcher shots they might otherwise hit reasonably well. After conducting worldwide surveys to determine which shots golfers fear the most, master golf instructor Dave Pelz has focused his skilled research and development on creating a methodology and conditioning process proven to teach golfers how to conquer their top 10 most feared shots. The first book to use the "Golfer's Eye View(tm)"-a technique developed for Pelz by "hall of fame" golf photographer Leonard Kamsler-Dave Pelz's Golf without Fear features Pelz's signature combination of science and savvy.

Coaching readers through their shots, Pelz offers a visual method of instruction, with close-up images of the problems that caused their fears, the solutions to those problems, and step-by-step instructions for how to execute those shots with confidence in the future. He retrains golfers to apply precise, clearly defined body positions and setups, in addition to specific techniques for the moment when contact with the ball occurs, making Dave Pelz's Golf without Fear a trove of score-saving lessons. With full-color photography throughout, this is a powerful course in making winners out of even your worst shots. ... Read more

Reviews

improving your golf, December 22, 2010
the latest book from david pelez is just fantastic and if you get a chance to go to one of his day clinic that in conjunction with the book will improve your golf i did here in ireland at kileen castle ... Read more

Editorial Review

Reviews

Matt Long, Where do they grow people like him?
Let me start by saying that I had a whole different perspective of this story...My Brother, Dr. Dean Lorich, is one of the Trauma Surgeons who would not give up on Matt when lesser Surgeons with less skill may have been way out of their league. My Brother called me the day that the bus rolled over Matt and I had been an avid follower of Matt's successful ride back from Death's Door. The beauty of Matt is that he knew that a lesser man would have died. A man with less intestinal fortitude would have never made it. His courage is the kind that only few have, usually reserved only for Firemen, Police Officers and the Men and Women serving in the military but Matt should be an example for anyone suffering in one way or another. I've listened to Matt's story as told by my Brother and seen his awesome story on Real Sports with Bryant Gumbel and read it in Runner's World Magazine but "The Long Run" goes deeper into the Man, Matt Long...A true inspiration for any Runner, Doctor, Fireman....or just anyone who wants to a read a Rocky-like Comeback story....a good guy who actually does win...a triumph....Congratulations MATT....My Mother and I are thrilled that my Brother could be a part of your life!....God Bless.

A must read for anyone!!! Inspiration beyond belief.
This book is not only for athletes - it is for anyone. Matt takes us to a place inside each of us - that place where we reach deep and keep on keeping on!!!! Matt never gave up after being hit by a bus on his bicyle and being near death - he is truly an inspiration to anyone. You should share this book with your friends and family - it makes you forget about those little aches and pains you have when you realize all Matt when through and endured. If you know anyone going through depression or a major illness - please let them read this as it will help them through the tough times. I had the privilege of meeting Matt a month ago by accident(well I shouldn't use that word) and I just knew I wouldn't be disappointed with this book - he is just that special and it shows in his book.
Matt was kept alive for a reason and this book and his foundation I WILL are only the beginning!!!!

Totally inspirational and incredible to believe!
This story is amazing. From what life has brought to Matt Long and how he has handled the challenges, it is truly remarkable. I am not a runner due to knee injuries, but am inspired to give it more of a try than I ever have before. Thank you Matt for sharing the good, bad, and ugly details which truly encourages people to get motivated and improve their own lives. ... Read more

Editorial Review

There's an incredible similarity between the mechanics of a fly cast and the swing of a golf club. Perhaps that's why Chris Santella, author of Fifty Places to Fly Fish Before You Die, can be found on the links when he's not on the stream. With Fifty Places to Play Golf Before You Die, Santella gives voice to his other sporting passion, interviewing 50 people intimately connected to the sport about some of their favorite courses around the world.

For both passionate golfers and armchair travelers, this gorgeous full-color book presents the world's greatest golf venues, the personal favorites of renowned players, course architects, and other experts in the sport. From Ballyliffin, Ireland's northernmost course, whose rumpled fairways wander along the North Sea in the shadows of Glashedy Rock, to New Zealand's Cape Kidnappers, perched atop dramatic cliffs some 500 feet above the ocean, the book's beautiful photographs capture the architecture, noteworthy holes, location, and ambiance that make these courses standouts for ardent golfers. A brief history of each course, an experiential account-filled with local color-from the person recommending the venue, and trip-planning advice provide adventurous readers with all the information they need to chip and putt their way around the globe.

A close-up look at golf's top courses around the world, recommended by such experts as Nick Faldo and Christie Kerr (pro golfers), Pete Dye and Tom Doak (course architects), Brian McCallen (editor and author), and Donald Trump
With breathtaking color photographs of each site, this is a great gift for avid golfers and armchair travelers alike ... Read more

Reviews

A good gift item for the golfer on your list., November 18, 2005
This really is an attractive volume, and it constitutes a sort of fantasy list of unique golf courses. The author has gone out of his way to avoid many of the "obvious" big name courses that golfers know from televised tournaments. This gives the book an added interest factor, as one can read about exotic courses in such out-of-the-way locales as Morocco and Oregon.

Full Disclosure: I know Chris. He is a genial companion and a talented, assured writer.

O.K. Little Book, May 16, 2006
Notice that the title is not "The Fifty Greatest Golf Courses." My title would be, "Fifty Interesting Places to Play Golf." Whether it's my title or the real title, the emphasis is on "places to play," or "destinations," not golf courses per se. More than fifty golf courses are covered. Which is not to say that the book does not include a lot of great golf courses. The format is mini-coffee table, with several pages of text for each destination and one small picture for most of the destinations. The quality of the printing, photo reproduction and binding in my copy is excellent. The text for each destination has been volunteered by a different prominent golf person. For example, Nick Faldo writes about the Royal Melborne Golf Club (West Course) in the Australian state of Victoria. Alice Dye about the TPC Sawgrass Stadium Course (see a connection there?). On the plus side are the quality of the color photos and the introduction (to me) of golf courses in some far away places (e.g., Bhutan, Morocco, India, places, however, I'll never get to). On the minus side, I don't have a prayer of playing some of the U.S. courses, even after I die (e.g., Pine Valley, Sand Hills, National Golf Links of America), which, honestly, the author points out. Finally, why not at least one photo for each destination? From the two page description of the Pacific Grove muni: "[T]he back nine . . . takes you right out to the water and combines incredible views of the Pacific and Monterey Bay with windswept bluffs reminiscent of some of the great courses of Scotland and Ireland." Why no photo of this course? From the two page description of the Torekov Golf Club in Sweden (my ancestral home): ". . .a links-oriented course. . . You can view the sea from all eighteen holes. In the summer, wildflowers are blooming everywhere . . . ." I want a photo, darn it!

Beautiful Pictures, really nice gift., February 2, 2006
Being a golfer, I got this as a gift from one of my relatives. I must say the pictures are outstanding. This book makes me want to travel more to other countries to experience the pleasure of these courses. This book will always have a permanent place in my library. For excellent golf instruction that helped me to drastically reduce my handicap, I recommend,
The Ultimate Golf Instruction Guide: Key Techniques for Becoming a Zero Handicap Golfer or Better, isbn 1933023090

and

for more great pictures of specific golf holes, I recommend,
Golf Digest 365 Golf Holes Calender 2006, isbn 0761137343.
This maintains a permanent place on my office desk.

A Must-Have For Any Golf Fanatic, February 12, 2009
Part coffee table book, part guidebook, this well-produced volume features fifty recommendations of some of the greatest courses in the world. Author Chris Santella asked esteemed golf industry professionals around the world to recommend their favorite course. Those interviewed by the author include such golf luminaries as Robert Trent Jones, Jr., Pete Dye, Peter Jacobsen, Nick Faldo, and Dave Pelz. The content of each course description is approached like a magazine article, with quotes from each interview interwoven with well-written descriptions of the course and a few special holes. The accompanying photos are excellent, and the "If You Go" section at the end of each course provide some basic directions on how to get to the course, where to stay, and how to book your round. A very-nice book.

-Bryan Fryklund, author of The Golf Fanatic's Guide to Hawaii

Great Book!, January 15, 2007
Bought it for my Dad, an avid golfer and traveler. He loves it.

Great list of courses, quality printing, January 13, 2009
I gave this as a gift to a well heeled friend who lives out of state. Though he has already played several of the courses he was very excited about the list and he said that the pictures and overall quality of the book were excellent.

A fabulous Find!, May 14, 2007
Top Notch Golf and World Travel...what more could a serious golfer want?
This book is a fabulous find and an inspired gift you will be proud to share with a golfer you love. Even as a non golfer, I enjoyed the travels insights and the background on how each course was created. It provided me a whole new appreciation for the game and the "art" of golf course creation.

50 Places to Play Golf Before You Die, June 7, 2007
A lovely book. Not exceptional, but enjoyable. It was disappointing in two ways:
1. some of the authors (each chapter talks about a specific course or courses) of the chapters were the course designer of that specific course - clearly, a conflict of interest!
2. would have loved to have more courses that are out-of-the-way and/or extremely private - courses that we can only dream about playing! ... Read more

Editorial Review

Reviews

Motivational !, May 16, 2000
I saw an add in Runners World for this book and sent away for it the same day! I had been searching for a motivational women's running book and had no luck finding one, until now! The advice and information provided pertains to both beginners and elite runners, and in my case someone who would like to get in better shape and become a faster runner. It helped to be reminded of just how beneficial running can be both physically as well as mentally. Just to name a few aspects of this book I enjoyed: it provided good advice on how to run and train smart, running programs I can follow without getting discouraged, who (if anyone) to train with, how to set and achieve goals, how to stay motivated and basically how to enjoy one of the easiest, cheapest and rewarding women's sports out there! Another one of my favorite aspects thoughout the book were the personal tips and stories the author provided, I can completely relate to some of her experiences and thoughts on running, both funny and serious. I think this book is a great tool for all women runner's to use and I hope other women can benefit from it as much as I have!

There is a runner in all of us, even YOU!, March 18, 2004
Although I had been working out for years, my stamina for running was just not there. I researched several running books, and this was by far the best. If you are a beginner, and need the basics, get this book. Age should not be a factor, but as advised-have a physical before you embark on running. I am physically fit, I had never ran, and I did not start until I was 41. There are women who write that they did not even begin until they were in their 60's! The program instructs on how to incorporate running into your workout, starting with as little as 2 minutes! You can do that right? It covers how to choose the right running shoe, how to avoid injury, and what you need to eat in order to maintain stamina for the long haul. Carb's are important here, take note. Dagny covers it all, and speaks from experience. She even covers overcoming the initial "embarassement" of running for the first time, and how to enter your first 5K and finish. I love this book, and still refer to it.

A good book for beginning runners, but a bit basic for intermediate runners, April 8, 2008
I am by no means an advanced runner. I run a couple half marathons a year and I average a 9 min/mile pace. This book would have been great years ago when I first started running and training for 5K races. It covers the basics and has some nice pieces on clothing, gear and injuries. I found this book to be comprehensive, but lacking on depth on certain topics, expecially injuries. I think this is a great book for those who are just starting to run or considering their first 5K, 10K and half marathon. However, for those of us who already have miles under our belt and the blisters to prove it, this book may not provide any additional insight that we don't already know.

Runner's World Complete Book of Women's Running, September 1, 2002
Scott's approach to running revitalized my running training. After picking up the book 9 months ago, I started running again, after having burnt out on training a couple of years ago. I continue to run and improve 9 months later, without injury or burnout. The practical advice in this book address not only the mechanics of running - but uses a global view of running affecting the body, mind and spirit. I especially like the journals and quotes from women runners who are of different ages and stages. Definitely recommend this book for women with an interest in beginning to run for the first time as well as women who have run but have stagnated in their progress.

Terrific and complete guide, July 21, 2000
This book contains various training programs to take you from novice to marathon runner. It examines many issues relating to running, from body image to proper nutrition to running while pregnant. It was well-organized and motivational. It is a great investment for any runner or would-be runner.

Great for all levels, not just beginners, March 26, 2009
I could not decide between this book and the similarly-titled one by Claire Kowalski so I actually went to the bookstore and spent some time flipping through them both. They both seem very good and well-informed, but the Kowalski book is definitely geared more toward beginners (in tone, mostly, but also in content). I am looking to move from beginner to intermediate level running and found that this book fit my needs much better. This one I think is also good for beginners, but the Kowalski book has more of a motivational focus and this one concentrates more on striving for excellence in your running (racing, improving times, etc). It is really a book that can take you from the absolute, never jogged-before state to a marathon. The author's style is very accessible and easy to read, too. I read it cover to cover on a long flight and enjoyed it all the way through.

What a great motivator!, December 9, 2002
While training for my third marathon, I picked up this book to find some new training ideas. I couldn't put it down! It covers all facets of women's running - beginning to long distance, pregnancy, nutrition, balancing family and/or job with running and motivating factors. I used the charts, stretches and training ideas. I've recommended it to countless friends and often discussed ideas from the book while on long runs with training partners. Not only did I get some practical training advice, but I got a new resource for my running.

Complete Book of Women'srunning-Excellent, May 24, 2009
This book is a comprehensive book on women's running, particularly for those new to the sport. It offers recommendations on all aspects of running, preventing injuries, how to pace yourself, how to adavnce in speed, distance or both, the older runner, and running at different stages of your life and running career. This book has become my 'bible' of running.

Great book for beginners!, July 7, 2010
Out of the blue I decided that I wanted to run a half marathon, but I knew nothing about running. After hours and hours reading reviews I picked this book, and all the reviews were right. This book has EVERYTHING!!!! Everything from how to pick out the perfect pair of running sunglasses to running when you're pregnant. It has great stretches and exercises to keep you balanced. While avid runners may find some of this information common knowledge, I think it has great tips that every woman needs to be reminded of, like how to be safe while running. I feel that I now have a great basic knowledge of the sport now, and I'm on my way to finishing my first half marathon.

Excellent for New Runners, June 21, 2009
This book was so helpful, it covers everything without being overwhelming. I really think it's a great book for new runners! ... Read more

Editorial Review

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the 10-step ChiRunning training program. ... Read more

Reviews

Not Your "Run" of the Mill Running Book, April 29, 2008
What an interesting running book! Buy this book if you:

-would like to be able to run well into your old age
-would like to improve your running form and have fewer injuries
-would like to have a more philosophical approach to your running
-would like to increase your overall health

Here's how the book roughly pans out:

-Chapter 1: compares power running to ChiRunning
-Chapter 2: goes into the 5 principles upon which TaiChi and ChiRunning are based
-Chapter 3: gets into the "inner" skills of ChiRunning

As you can see, the first 3 chapters lay out the philosopical foundation- that's so when you get to the specific techniques, they make sense.

Chaper 4: learn about the ChiRunning "focuses"- which are the specific physical and mental methods used to run more efficiently.

Chapters 5-9: covers program development, peak performance training and diet. Note: Chapter 7 also covers some info on common injuries such as muscle cramps, plantar fasciitis (also rec. The 5-Minute Plantar Fasciitis Solution for more info on this), heel cord problems.

Chapter 10: how to incorporate the ChiRunning principles into your everyday life

As you can tell, ChiRunning, with its mind-body approach, is far from your typical book on running- and shouldn't be missed by any serious runner. Happy trails.

A Critical Review of ChiRunning by a barefoot runner, November 12, 2009
I have been a barefoot runner since 2005, at which time I re-learned how to correctly run using my awareness and the teachings of numerous sources. I have read Danny Dryer's ChiRunning book and watched his ChiRunning DVD. I have also studied The Pose Running Technique on DVD and the workbook. In addition, I have experience practicing Qi Gong (Chi Kung), meditation, and yoga. I have also studied anatomy, posture, The Alexander Technique, and Rolfing Structural Integration. My partner is also a Chinese Medicine professional and Acupuncturist. So basically, I know a thing or two in this field...

In light of the acclaim that Danny Dryer is receiving for his ChiRunning technique, there are some critical errors and marketing misperceptions that I feel should be addressed. I base these insights on my own personal experience and my extensive research into natural running techniques and chi energy.

1. This book does not at all use the chi (qi) energy for running. Dryer teaches a method of using gravity to encourage the body to move through space. After reading and watching Dryer's published material, it is clear to me that he uses the term "chi" as a marketing strategy. All things eastern - yoga, tai chi, etc - are hot selling points these days. Yes, Dryer states that he has practiced Qi Gong under a teacher. However, nowhere in the DVD or book does he teach about the movement of chi the body, its pathways or its functions. Dryer should have title his technique "Gravity Running" instead.

2. Dryer combines a commonly misunderstood Pilates technique (tightening the core), claming it to be engaging the "hara" or "dan tien / tan tien". While the dan tien is the chi energy center below the navel, never are core muscles used when working with this center. Tightening any muscles will take a person's awareness away from the energy and into the muscular contraction sensation. Contracting muscles may create heat which is often believed to be chi by many beginners, however heat and chi are very different.

In the original Pilates technique, as taught by Joseph Pilates, only the largest, deepest muscles of the core are "engaged" not tightened. This is more akin to placing the awareness in the core while using only the softest tension. Most people misunderstand Pilates and tighten the abdominal muscles which then causes improper posture. Watching the ChiRunning DVD and observing Danny Dryer's posture, it is clear that his posture is far from ideal. Improper core tension and running technique could possibly be the cause of this, however other causes could also exist.

3. Dryer teaches to tighten the core muscle to tilt the pelvis. This lengthens the lower back, thus straightening the spine and removing the natural curve. By straightening the natural curve, the natural spring in the spine is removed leading to possible spine injury. Watching the DVD clearly shows the postural flaw caused by this unnatural movement. I am very suprised to see the noticably poor posture that Dryer and his students showed in this instructional video.

Also, by tightening the core muscles, excess tension is created in the body that will interfere with the body's natural movement. By creating tension in the core, the entire body is adversely affected because the core is the body's center of gravity and the psoas muscles in the deep core extend into the legs and upper back and ribs. Tension in the core will also restrict the rig cage's ability to expand sufficiently to allow proper oxygen in the lungs.

4. Landing on the middle of the foot works against the anatomy of the foot. The arch of the foot acts like a rubber band that allows the foot to spring forward when running on the ball and toes. Running with the middle of the foot first causes the ball and head to hit at the same time, causes jarring sensations in the foot, ankle, and leg.

As seen in the photos in the book and in the DVD video, Dryer wears modern full cushion running shoes that elevate the heal. Ask any expert in anatomy and/or Olympic-level running will teach, these shoes are injuries waiting to happen. A person can only get an accurate anatomical running experience by learning to run barefoot. Barefoot running quickly shows us how to correctly run. We can then return to running in shoes in a safer, more natural and more energy efficient way.

5. Danny Dryer encourages the runner to tilt the body forward, taking the work off of the muscles and letting gravity act as a source of propulsion. Yes, this does work. However this style of running does not make effective use of the muscles and creates a very awkward experience that does not feel natural. Observe the running style of the world's greatest Olympic athletes and you will see all long distance runners stand erect while landing on the ball and toes of the feet.

--

If you have read this far into my review, you may be left looking for a solution. My best recommendation is to read the book Running Fast and Injury Free by Gordon Pirie. Pirie has held many world records and Olympic medals. He is one of few runners who, in my opinion, has perfected the art of running. His principles are based upon a lifetime of learning from top Olympic runners and beating nearly all of them or their records. Since age 14, Pirie ran with Olympic record holders. In addition, Dr. Nicholas Romanov's Pose Method of Running contains value insights into the physiology of running.

Above all else, since most of us grew up in shoes, we must re-teach ourselves to walk and run as the body's design intends. We must learn to move barefoot. Even if we choose to run every race in shoes, learning to run while barefoot is a necessary part of the process. So find a soft stretch of dirt, sand, grass, sidewalk or road and get started. Skip 99.9% of the theory and get back to the reality of running. Use your mind to observe your body and make corrections as you go. And above all else - have fun!

Danny's Methods Gave Me Back My Running Life, May 7, 2004
[...] This book is a brilliant print presentation of Danny's methods which are revolutionary. He deserves the much wider following he will get with this (his CD is great too).
My story: I've been a runner for 45 years. I nearly gave up running at age 57. The pain in my knees and lower back made me seriously think of quitting. I literally saw an ad in the newspaper for Danny's class and took it as a last resort. He was at the time in his 50's and a nationally ranked ultramarathoner. I figured he ought to know something about efficient running.
I learned his initial techniques in two hours. It took about five or six runs to feel comfortable with the changes in my stride, but from the first day, there was no back pain and such minimal knee pain at the end that I couldn't believe it. I've taken his advanced techniques workshops too (all in the book). The "sidewise" stride up steep hills is another brilliant technique that literally makes running hills fun.
I went from struggling to run for 30 minutes at a time to 1.5 hour runs on steep hills without pain. I'm not a ranked runner. I run for fitness, for weight control, and for the sheer joy of it. I did finish third in my age group in a local race a year ago -- first medal I've ever won (I'm 62 now). But I got my running life back, and that's priceless. I plan to be running into my 80's now -- pain free!
And for what it's worth, I have a doctorate and I'm trained in physics. Danny's techniques are scientifically valid. There's a spiritual side to his methods too. If you don't think running has a spiritual side, I feel sorry for you, but don't ignore his methods just because of that.
Jerry L Fletcher

Every runner should have this book!, February 25, 2006
I stumbled on this book by accident while researching Tai Chi books. I am so glad that I did! It's a well organized and fun to read book. It opened up a whole new realm of running to me. I ran for years and competed in small five and ten mile races and my longest event was a half marathon. I hurt my knee chasing my dog and was then reduced to walking and thought I wouldn't be able to run again. I missed running horribly, the world doesn't go by fast enough when you walk, if you are used to running. But the chi running book teaches a technique which utilizes different muscles, a different stance which is easier on the body and does not consist of pounding. The author has carefully enumerated an excellent technique to alleviate and prevent injury. Not only does it make sense to me as a long time runner, but it feels right when I do it and it's fun! The other day I was able to run 2.7 miles, it felt great and the next day I had no soreness, no knee pain, nothing but exhiliration and anticipation of my next wonderful run. I am slowly working back up to five mile runs. I would recommend this book to experienced runners who want to improve their techniques and spare their bodies injury, and I would recommend it to new runners who could start out with good form and minimize their lifetime chance of running injuries. I would also highly recommend it to injured runners like me and older runners (also like me.) You wouldn't think there could be anything new in running, I was pleasantly surprised, delighted even!

ChiRunning - give it a try!, October 25, 2005
I got this book only last week, and I'm already experimenting with the techniques explained in it. A major positive effect is that one becomes very focused on running form, proper breathing and relaxation. "ChiRunning" basically involves running with a forward lean, letting gravity pull you forward (as the author describes it). Instead of lifting the knees, you should keep them low and lift your heels instead. Landing should be done on midfoot, and not on the heels. When running this way, you almost get the feeling of falling, which is how it's meant to work! Granted, it's a slightly unorthodox method, but I am willing to give it a try. Danny Dreyer claims that this is a more effective (less effort-demanding) way of running and that it makes you less prone to injuries, compared to what he calls the "Power Running paradigm" (the "no pain, no gain" mindset; developing muscle power to do the work). These claims aren't quite substantiated in the book, at least not scientifically, but many of the underlying principles (keeping relaxed, listening to your body, gradual progress) are quite sound. Despite the author's constant use of "chi" (which is a somewhat controversial and elusive concept), he manages to avoid becoming completely new age-y - there are lots of highly practical tips throughout the book, from exercises to loosen up tense muscles and ligaments, to a couple of creative ways to ensure that your shoelaces don't come untied! I have to admit though, that the chapter on diet had me giggling a little. "Getting the most chi from your food"? But even here, the actual advice given seems sensible: Eat lots of fruit, vegetables and grains, eat meat, fish and eggs regularly but sparingly, etc. Honestly, I'd rather go with the "High Chi" diet than the ridiculous low-carb fad suggested by Atkins and his followers!

ChiRunning is a nice book to add to your library of running books, even if you don't intend to change your running style as drastically as it asks you to. It's a welcome change of tone if you've been reading sundry training books full of training schedules and pace charts. If you desperately want to break 35 minutes for the 10K or 3 hours for the maraton, you'll get a much needed reminder from Danny Dreyer to put less emphasis on externally motivated goals. Instead he tells you to "let your goals be an expression of who you are". That sentence alone made the book a worthwile read for me.

Excellent running technique described better in this 2nd edition, May 2, 2009
I learned about chi running about a year ago and feel it has really helped my running, from the point that a 10k was my max (and a somewhat stressful one at that) to where I can easily do a half marathon and am now aiming for full marathons. The basic idea really is that you avoid a striding form and relax most of your body except your core so that you move forward largely by leaning into your run and coming down on your mid-foot while falling forward. This description doesn't do the technique justice, but this type of running really is designed to be both efficient and low-impact. It works well for my 50-year old body (I used it to complete the Boston Marathon as a "non-qualified" runner raising funds for a Boston charity) and allows me to get through races feeling tired but not overlyl stressed or pained. I know some fast (2:30 marathoners) who say chi running has allowed them to maintain a fast pace without feeling beat up for days afterward.

The first edition of this book laid out chi running in a pretty straightforward way, while the second edition adds about 50-60 pages. A good part of the earlier edition has been repeated, but the second edition has, I feel, really expanded on the first edition by offering more information and advice on the "how to" of chi running. There is a nice new central section appropriately called "How to Learn Chi Running" that takes you through a set of step-by-step lessons that are easy to follow and making it very clear what the components of techniques are and more important to integrate them. Reading this edition along side the first edition, I found that this one is easier to follow and leaves less uncertainty in how to run.

The tone of the book remains informal and conversational, and it generally provides a complete guide to topics related to running, including training, injury prevention (a real plus of chi running is that it easier on the body than traditional running form), and nutrition.

Chi running may not be for everyone but I feel it is worth checking out - I suspect even if you don't adopt the whole technique, parts of it may help your running. For example, the book suggests shin splits are caused by running with the feet splayed outward. As my introduction to chi running, I tried running with my feet parallel as suggested in the book and ran a 10K without trouble when previously even running a mile left my shins sore.

I highly recommend this book and feel this edition adds to what was presented in the first edition.

Enjoy!

Finally, Injury Free Running for the Masses, September 18, 2006
ChiRunning was the first running technique book I'd ever read. I found it because of a silly injury that wouldn't go away and the "injury free" on the cover dragged me in.

Until then, I thought running was something that we did and didn't need any instruction on how to do it. I was dead wrong.

Danny's approach will transform your running form, make running fun, and most of all keep you injury free while you're doing it.

I've told many clients since being introduced to ChiRunning to pick up the book, read it front to back, and do every drill in it. Once they have they come back to me thrilled and ready to give in another shot even though their doctor has told them "never again."

The book will transform your running by allowing you to lighten up and use less force to propel you forward. Danny's approach is to let gravity work with you and lean into your run while you let your legs pick up then swing forward. When you get what he teaches it's almost effortless.

This approach has allowed me to run longer distances and for longer periods of time without getting tired out of breath or injured. Sound good to you?!

I introduced the technique to a client of mine who was suffering from some IT band tightness. We worked to stabilize her side-to-side hip swing (lateral) while she was running using some of the techniques and now the hip doesn't hold her back at all! It even allowed her to participate in her first triathlon, something she thought she could never do because of her injury!

The book is a must have for those with knee, hip, and lower back troubles as well. Try it for a few weeks and you'll be surprised at how good it feels!

It's a must read for all my clients, so it should be for you too!

Kevin Gianni, NCSF-CPT
Author and Personal Trainer

Some good/some bad, June 1, 2006
I'm giving this book a 4 because it's a great start, and there is a major glut of books on running technique (thousands on running, but most are about training regimens and that is something far less important than technique--or at least should come after, and not before). The book loses a star because it is off base on a few things.

I have been running recreationally for over a decade and took up competitive running last year. I get top 10% in local foot races and recently got 9th in a 300+ person triathlon.

I used to be a low-cadence heel striker. I'd tried all the solutions of shoes, muscle imbalance, excess weight, etc. but none solved my chondromalacia (knee cap cartilage wearing). I bought this book because I knew I needed a new technique and I knew that most good runners were either mid strike or forefoot strikers.

I read this book and did my best to apply it but ultimately, things just did not "click". The author promotes a midfoot strike (landing "flat footed", though the lateral part of the foot will hit first). This is a tried-and-true method that a great many accomplished elite runners use. He also promotes a ~90 cadence, which almost all good running coaches agree on. He also promotes a minimalist shoe, which a lot of elites use and it makes perfect sense (have the body absorb impact, don't rely on a shoe, which doesn't even do a good job anyway) These are all spot-on. Something I could never get, though, was his insistance that calf muscles are not used much in midfoot striking. They are and in fact I continued to heel strike, no matter what I did, until I started pointing my toes a bit to flatten the foot, which requires calf pressure. I also found his sand technique (practicing keeping even pressure on front and back of the foot), frankly quite silly. I have watched dozens of videos of elite runners and you will not find a single competitive one who is not launching off the ball of their foot--it being the last point of contact with the ground). This final launch requires calf strength as well.

Another fallacy I see promoted not just by the author, but my other coaches these days, is that the forward lean produces power. Of course it produces none whatsoever. Gravity does not assist with horizontal movement. If a person starts a run on a flat surface and their body never goes down in height, gravity has had no net control of it and therefore none of its force can be translated into a horitzonal force. Gravity does not provide running power, PERIOD. It merely gives the foot the ability to push without breaking from the ground (its coefficient of friction working with gravity's force)...it pushes away from the body (and using Newton's law the body then moves away from the foot). The body has no net vertical movement during a run (it bobs up and down and the lean goes forward and back in a tiny see-saw depending on leg position, but no net vertical movement) and since gravity is a vertical force, it produces no horizontal force. This is basic physics but I see a lot of people not understanding it. Apparently, many people are confused by the fact that when a person is standing up right and then leans forward, they do in fact move forward, but this significant vertical->lean activity is not repeated in a manner than can provide forward movement. With the body ahead of the foot at lift-off, the body will come towards the ground, but to prevent it from smashing into the ground after a few strides, a corrective force has to be applied, which is the foot going out in front of the body.

It's impossible for a runner at constant speed to strike the ground only under or behind their center of gravity. I won't bother getting into why with much detail, but again, nobody here will be able to find an elite athlete (sprinter or long distance runner) at constant speed (excusing the acceleration of a sprinter, when they are able to strike always behind the center of gravity) striking only under or behind the center of gravity. If you don't believe me, find a vid and pause at the exact moment of contact. The foot is ahead of the gcm. Dreyer says as a person speeds up their stride should open behind them and not ahead of them. Impossible. Again, I refer to elite athletes. I've watched 10 second sprinters. All of them have an increased stride and it opens up behind and ahead. If a person applies some basic physics so the matter, it's very easy to understand why. The author also says that as a person increases in speed they should actually feel more relaxed. I again defy anybody to find a 4 minute miler who says they feel more relaxed after that than after their 6 minute miles.

The book IS decent, it's just not entirely accurate or possible. Taking these exceptions above to heart, the rest of it is filled with generally good advice.

I am currently forefoot running (my heel rarely, if ever touches the ground), based upon coaching techniques from other sources. My knee pain has greatly decreased and I recently broke my best mile time. I don't chirun not because I don't think it's valid (it mostly is, but there are a couple of aforementioned problems) but because the exercises recommended simply didn't work for me...I could never "get" it, but the greatest thing I was missing was the calf tension; when I finally started putting more effort in my calves and plantar flexing my foot (pointing my toes), things came and now I can forefoot run and midstrike run with ease, so anybody having problems may benefit from trying that.

The book is a good start. I will not return to heel striking ever. I continue to spend a good bit of time researching running technique from various sources, which is why I take issue with some of the fallacies promoted about running and some of the physical impossiblities that people pretend are possible.

Pretty good, but only for serious runners., August 22, 2005
This book has a lot of good information it - probably too much. Unless you are really going to focus on something, it's very hard to remember more than two or three core ideas. I am a casual runner - maybe two or three runs per week of three to five miles - and I really hoped this book would give me a couple areas of focus that would make my running safer, more comfortable and perhaps faster. Instead, I got overload. There is a single 2-page spread in this book that lists about 50 points to focus on in your running. Come again? That doesn't sound very Zen to me (I know it's a different Eastern philosophy, but you get the idea).

Dreyer ackowledges the length of the list and suggests picking out two or three of these ideas to focus on for each run, but you still need to be pretty serious to do that. I don't want to consult a checklist before each run and I want to plug into my iPod and relax a little while I'm running.

In addition, Dreyer gives a pre- and post-run routine that would add about an hour to any run you wanted to do - again, more than I'm able to commit to this portion of my life.

If you are a very serious runner or want to become one, this is a great book (assuming you can handle a few funky mystical references). On the other hand, if you are looking for two or three areas of focus to make you a better casual runner, they're tough to pull from this book.

Recommended for serious runners who are looking to avoid or recover from injuries.

No pain, lots of gain, April 8, 2004
I bought this book because my wife does tai chi, and I'm a runner. For three years I've run 20 miles a week, with lots of knee pain, so that I always had to ice my knees after a run, and wore braces on each knee. I did all of the leg lifts and workouts to increase my strength. This helped, but not much. Then I read Chi Running, and now I have no more knee pain. I read the book in one sitting, and have reread several passages many times. I've changed my form, and presto, no more knee pain. I feel like a kid again.

Getting confortable with the book's method of "leaning" while running takes some time. I still feel a little akward, now 10 days into this method. But believe me, this book has changed my running life. The text is clearly written, and the photographs are helpful. ... Read more

Editorial Review

" On March 30, 1970, Secretariat drew his first breath in a little white foaling shed on a historic farm called The Meadow in Caroline County, Virginia. Three years later he would leave the nation breathless as he captured the Triple Crown, shattering records and rivals alike. At The Meadow, America s Super Horse learned to gallop across its rolling fields and its loamy track. There, Secretariat first felt the calming hand of a groom, the taste of a bit in his mouth and the weight of a rider on his back. At The Meadow, the foundation was laid for a legend. Though much has been written about his spectacular racing career, the complete story of Secretariat s birthplace and the Chenery family who raised and raced him has never been told...until now. And a Chenery granddaughter is telling it. Secretariat s Meadow The Land, The Family, The Legend reveals an intimate picture of this storied place from the viewpoint of Kate Chenery Tweedy, daughter of Penny Chenery (Tweedy) and granddaughter of Meadow Stable s founder Christopher T. Chenery. Co-authored with Leeanne Meadows Ladin, the book tells not only Secretariat s story, but the story of an enduring piece of land where an empire built on broodmares eventually produced an immortal son. " ... Read more

Reviews

More Than Just a Horse, More Than Just a Horse Story, September 3, 2010
This wonderful book brings to life all the people who made The Meadow Stable such a prominent figure in Thoroughbred racing, from Christopher T. Cherney's dream to his grand-daughter's, Penny Cherney's dream horse, Secretariat.

This is no one note history of an East Coast Horse Country family, so much more than a simple regional history. It is a tribute to the land, the beginning of a breeding/racing empire and the extended family who made it all possible, a rare trifecta of fate. Such a book could only be accomplished by an author who has intimate knowledge of such details, Penny Cherney's daughter, Kate Cherney Tweedy, is one of the authors. She is joined by Leanne Meadows and noted Virginia photographer, Wayne Dementi. The story, photographs and acknowledgement of so many people who make up a successful racing operation endears these three to my heart.

A horse-crazed teenage girl, I was glued to Derby, Preakness and the Belmont Stakes every year, hoping to witness such a winner. I can remember in vivid detail Secretariat's ascent to Triple Crown glory and into my heart where he will live forever. Other college girls had their rooms plastered with posters of the Pop stars, mine were newspaper clippings and photos of the greatest thoroughbred of my generation. His effect has not lessened some 30 years later, tears still run down my face whenever I see a film clip of "Big Red" on the racetrack. I know I will never see anything like Secretariat again in my life.

This Autumn there is to be a film released about Secretariat starring Diane Lane as Penny Cherney, the "First Lady of Racing". Three horses are making up his role, I am surprised it did not entail more. This book comes at the crucial time to heighten interest in him again and then there are those of us who have already purchased a box of tissues and tickets for the local primere.

May I also recommend some of my Secretariat favorites:

Secretariat, Updated Edition

The Life & Times of Secretariat, an American Racing Legend

Secretariat: The Making of a Champion

Later this month another Secretariat book, this time for children, will be released: Big Red Horse, the Secretariat Story. You know there will be a place on my bookshelf for it no matter what the age of the target audience.

Enjoy the book!

UPDATE: 10/16/10 Just finished "The Big Red Horse" and thoroughly enjoyed it.

The Hearts of the Meadow, September 2, 2010
The Hearts of the Meadow

This book seems to pick up where Raymond Wolfe's 2001 edition of 'Secretariat' left off. In the footnote at the end of that work Raymond updated the readers on the condition of the Meadow in 1998, with Ross Sternhiemer's purchase of the estate. 'Secretariat's Meadow' begins there and takes us back into the history of the land and its people, the players and circumstances that generated the spirit of determination that would eventually give to America if not its greatest then certainly one of its most gifted Thoroughbred performers. A brief synopsis of this piece might look like this: with beginnings dating back to the early 1700s, the land rooted in plantations and slave ownership, we are led through ante and postbellum periods with regard to specific families, characters , social conditions, and geography. At the core is one clan, the Morris family, headed by a physician who acquired the acreage from wealthy landowners. The Meadow remained with the family for more than a century when in the clutches of the devastation and poverty the civil war left behind, the land was sold. The war filtered out the strong from the weak, and James Chennery and wife Ida, relations who resided at the Meadow for a time, were determined to survive the aftermath. Moving to Richmond and then to Ashland, their future lied with the education of their children. All their sons and daughters succeeded in their own respective professions, journalism, medicine, and engineering, the latter ascribed to the ambitious and creative Christopher who would eventually return the Meadow to the family. Developing a passion for horses and horse racing in particular, young Christopher set out to accomplish his most pressing need, to secure his finances. Years later, after co-founding a successful utilities operation in New York and establishing financial independence, he was then in position to pursue his passion, to purchase and return the Meadow to its family roots and install a Thoroughbred breedership upon it. The rest is history. The story of Secretariat is one of the determination bred long before into the land and blood of the Meadow, into the hearts of a people who were determined to survive the devastation of war, and into the souls of a handful of Virginians who longed to return the land to the best parts of its past. I sense this story will be told and re-told according to differing views by later generations, perhaps a work that chronicles all of American racing and its roots in aristocratic circles of which Virginia with its Bullfield and Meadow is at the epicenter. Whatever the piece, the Meadow with its people and horses offers fertile ground for choice. In his work 'The Horse God Built', Lawrence Scanlan tells of a young woman he met working at the Meadow who used to hear a galloping horse on its track at 3 am on certain days. Others heard it as well. The spooky sound left Whitney Jones believing it was the spirit of Secretariat breezing through his birth place, continuing to live the dreams of all his connections and predecessors. She recalled another incident when opening a gate, she had the experience of something powerful running through her. The Meadow's pride for its finest sons and daughters, both human and non-human, has been carved deep into the bone of its land and people.

This is a wonderfully written and researched account of a segment of American history. The only suggestion offered is for the inclusion of an appendix detailing the historical events of The Meadow in a chronological manner. This can provide a quick reference tool for readers.

Scretariat's Heritage, September 3, 2010
I just received my copy of Secretariat's Meadow and couldn't stop reading until I had finished the book. The history behind The Meadow is fascinating and so well told. Of course Secretariat's personal story is mesmerizing but it is only part of the whole picture. A thank you to the authors for bringing this family story, the people and the wonderful horses who created The Meadow, to life. The photographs are wonderful-thank you again. I can't recommend this book highly enough.

Secretariat: Big Red, huge heart, October 6, 2010
Here is a heartwarming overview of a racing dynasty that produced one of, if not the most famous thoroughbred racing horse of all time - Secretariat. This coffee table-sized, visually appealing book focuses on the history of the Chenery family and their meadow, the Virginia breeding farm where many top thoroughbreds got their start. From the Civil War-era to the 1970s when Secretariat became their Triple Crown winner, the stories and photos of the family and their farm are unique and fascinating, sure to appeal to history buffs, horse breeders, and just plain horse lovers everywhere. One enlightening chapter is devoted to the African-American stable hands who did everything from mucking out stalls to training the colts, to working as exercise jockeys, to handling valuable breeding stallions (often not an easy task), and finally, to being head groom and companion to the big red horse that captured not only a nation, but the world. For those readers, like me, who can't get enough of the big, chestnut horse, you may be disappointed at the dearth of photos of Secretariat himself, as he was not only one of the great legends of all time, but he was a hell of a magnificent looking stallion!

Reviewed by Christina Forsythe

Secretariat's Meadow, October 26, 2010
I am not one for doing a lot of reading, but a friend of mine insisted. Her sister co-authored the book and it was fantastic. It let me know some of the history about the area that Secretariat came from and how close I am to that area now. I live in chesterfield, Va, just south of Richmond and Doswell is about 30 miles to the north.

It was a great book and now I am waiting for the movie, which I also have seen, and it was FANTASTIC.

Beyond the Movie-the Story of Secretariat's Home, October 10, 2010
His story has been told and retold so many times that it doesn't seem that there could be anything more to say, but "Secretariat's Meadow" is something new: a journey back in time to a once-important stable that was the first home to not one, but several great champions of the 20th century, including the great Secretariat.

This is a story that the co-author, Kate Tweedy, is uniquely qualified to tell. The daughter of Penny Chenery, she spent time at the Meadow in her childhood and witnessed firsthand her mother's efforts to save it from insolvency and the campaigns of both Riva Ridge and Secretariat that claimed five out of six Triple Crown races over two consecutive years. This is the story of a farm that was a family home as well as a racing operation, and the people there who made it all possible.

Reading through the book is like finding previously undiscovered gems in an heirloom jewel box. Among them, some sweet and previously untold stories of Big Red's younger days, and photos of horses other than Secretariat and Riva Ridge running in the Meadow silks--for many, the first such photos ever seen. The many photos are fascinating and the text is well written. An absolutely beautiful book and a worthwhile addition to the library of any Secretariat or horseracing fan.

secretariat, October 8, 2010
I woild highly reccommend this book. It tells the story of Claiborne farm and the people involved. It tells the history of the Chenerys, the farm and its horses. The photos are a real treat and everything about this book is done with extreme care and quality. The photos of Riva Ridge and Secretariat are a real treat as are all the other photos of the people and the farm. Kate Teedy also has a nice way of writing and putting it all together. You won't be dissapointed.

Secretariat's Medow, September 28, 2010
At first I didn't think I would like this book, I thought it would be more of a story like " THE MAKING OF A CHAMPION", However after giving the book a chance I LOVED IT. Gives the reader a real view of history behind the Meadow and the people that made it work. Makes a GREAT coffee table conversation piece.
The pictures of Secretariat and the other horses, & the history behind them.
Really takes you back to the "HIS" quest for the coveted CROWN

Linda

An accessible, insightful, and candid tour, September 25, 2010
Secretariat's Meadow: The Land, The Family, The Legend is a gorgeous coffee table book, illustrated throughout with black-and-white and color photography and images, detailing the history behind the famous Triple Crown-winning racehorse Secretariat, his birthplace, and the family that raised and raced him. The genesis of the modern racehorse legend and the people responsible for his care stretches back hundreds of years, but Secretariat's Meadow especially focuses upon Christopher Chenery, who masterminded the transformation of a humble farm into the genesis of a legendary champion. Any reader with an avid interest in the history of championship horse racing is sure to delight in this accessible, insightful, and candid tour.

Gorgeous, December 13, 2010
An absolutely beautiful collector's book on a much beloved horse and the family who did absolutely all the right things, at absolutely the right time, to enable his historical performances on the track. The (should be) legendary Christopher Chenery was quite a man; his lifelong achievements are something to be proud of, he was extraordinary. There are some beautiful photographs of The Meadow, as well as its history, and there are many beautiful photographs of Secretariat. Two of the most poignant photographs, in my opinion, was one of Secretariat at six months of age. I'd never seen this picture and wish there was someplace I could purchase a copy of it, it brought me to tears. The other was a photograph of a very young woman who traveled from the Midwest to The Meadow to visit the horse she loved so much, Riva Ridge. In this photograph, the girl is stroking his face and talking to him and the horse is standing in a posture of gentle reciprocation, it is an exquisite portrait of a very special moment in time. I wonder who that young woman was: her back story would make a wonderful novel for young adults. Thank you, Ms. Chenery, for sharing your family history with us. I know the life experience of every person (some much more than others, obviously) carries memories that may not be so good, situations that pause us even now (no matter how many years distant from them we may be), and I'm certain yours is no exception. But...you were remarkably blessed to have been part of something so glorious and courageous, your grandfather's and mother's stoicism and ultimate victory. I'm sure you appreciate all of this, or you wouldn't have produced this beautiful book. Thank you for sharing it. ... Read more

Editorial Review

Reviews

Something for everyone, June 2, 2010
My girlfriend received a free copy of this book at the Big Sur booth at the Boston Marathon Expo. A free copy was given out to competitors that were signed up to take on the inaugural "Boston 2 Big Sur" challenge. Runners were invited to run Boston then run Big Sur on the opposite coast 6 days later.

This book, is manna in the wilderness. There is something here for everyone. Inspirational stories abound in this 390 page book. My favorite is Charles Butler's story on New York City's own Matt Long. Matt, a career fireman, was crushed by a 20-ton bus while trying to get to work on his bike in 28 degrees during an illegal strike by the Transport Worker's Union. The bus, hired by brokerage firm Bear Sterns to get its employees to work, made an illegal turn and Matt paid the price. The police arrived to find what was left of Long under the bus with his handle bar through his intestines.

The story goes on to tell of the epic struggle of this man to regain his will to live and then train to take on the New York City Marathon!

Readers are also treated to two stories from John Cheever's son Benjamin H. Cheever. I will never refer to Benjamin H. Cheever as John Cheever's son again. The son moves out from beyond his father's shadow and is easily the finest writer in this collection.

This book is a must for any running enthusiast. I got a lot of pleasure out of devouring the 30 stories. I'd buy it at twice the price.

Super Motivational, July 22, 2010
I'd like to thank the Runners' World crew for putting this book together. Great, great read about a set of truly inspirational runners. It's a very quick read (and I'm a slow reader) and the stories are as interesting as they are motivational. Highly, highly recommend this book.

Quality Stories from Runner's World, June 2, 2010
These stories are all from "Runner's World" Magazine from the previous 7 years... and they're all exceptional in their own way.

The stories are told well and they come in comfortable bite-sized chapters.

They inspire, entertain, motivate, enlighten and hit all the low and high points of your emotions throughout the book's journey.

I'm surprised by the quality of this book! I highly recommend it!

Great Inspiration, November 16, 2010
This collection of short stories is perfect for a busy runner. Most of us are already "squeezing in" our runs between work, dinner, childcare, etc., so it's gratifying to be able to read a whole story in a few minutes. The Table of Contents gives you a hint as to subject/content of each of the stories; thus, you can choose what you need to inspire you at the moment. I am thoroughly enjoying this book.

Can't put this down, November 14, 2010
I wish I had not waited so long to buy this book. A few of the stories I have read before in the magazine, but I'm enjoying them again. I can't wait to get home from work, or from running, to read more of this book. I am so glad to own it so I can read it again and again.

Great Reading !, September 3, 2010
The chapters are a collection of informative and inspirational stories that have been printed in Runner's World in the past. All were worth reading again (even if you read them all the first time around) ! ... Read more

Editorial Review

This is Bruce Lee’s treatise on his martial art, jeetkune do. This international best seller includes the philosophy ofjeet kune do, mental and physical training, martial qualities, attack,and strategy. BEST SELLER! ... Read more

Reviews

Great Book written by the legend, December 16, 1999
Once I picked up this book, I couldn't put it down. Bruce Lee's philosophy and method of training is one of the best. The book helps you understand the art of Jeet Kune Do and the martial artist philosophy as well. Bruce explains how important it is to control your opponent and explains the techniques on how to do it, by proper timing, speed and technique. It is a must have in any martial artist's personal library.

One of the best, November 9, 2000
I had the opportunity to see Bruce Lee in action at an East Coast karate tournament in 1969. He wasn't competing but was there as a celebrity guest.

I stood with others at the back of the tournament hall and listened in awe as he talked about having just finished filming Marlow and his plans to leave soon for Hong Kong to begin filming a movie.

Later, I watched him warm-up a great tournament fighter named Luis Delgado. Lee's speed was absolutely incredible. His backfist was nearly imperceptible and his footwork for closing the gap was a blur.

What a loss to the martial arts world that he left us so soon. But we still have this book of his notes. It a wonderful bible, if you will, that will make any martial artist look at his own training to see how some of Lee's ideas can fit.

There will always be the Jackie Chans and Jet Lis who will come along and dazzle us with their screen antics. But Bruce Lee was a seeker of knowledge, a true master of the fighting arts and philosophy. Some of it is in this wonderful book.

As an author of 13 books on the martial arts, I highly recommend this book for every MA library.

Absolutely a MUST have for anyone - Martial artist or NOT!, February 16, 1999
I picked this book up from the local bookstore after sustaining a severe injury to my knee. I previously had not taken any real formal martial arts training or done any reading on the subject, however I always liked all of the funky stuff that these guys like Jackie Chan have done on the big screen. Anyways, while recovering I studied this book intensely and within the week I was so inspired to start training with what I had learned that I tossed the crutches aside and began walking. Well, pretty soon I was working to perfection all of the techniques and skills that I had learned plus accumulated several other martial arts books on other styles and I even started training like Bruce Lee!

To this day I wake up at 5:00 am every morning and work on flexiblity and abdominals before I go to school and I feel great! I recently purchased a punching bag to work on applying power to all my techniques as well!

In closing I would say that by reading this book it started a whole revolution in my life, and changed the way that I look at any situation in life. So I can only hope that it does for everyone else what it did for me.

ESSENTIAL!, September 14, 2000
If you are a Bruce Lee fan, interested in Martial Arts, A Jeet Kune Do student or be that a student of any Martial Art then this book is essential to you. This represents the inner workings and theories of Bruce Lee as he was developing Jeet Kune Do. Sure you can not learn an art form from a book but a book can inspire a prospective student, help guide a beginner and add to the knowledge of someone more experienced. If you are a serious student then read this book. It covers all areas of Bruce's personal training including warm-up techniques and fitness training.The journey then continues onto notes about combat strategies (tools, preparations, mobility and attacks). As I have previously said buy this book! If you like Martial Arts, Bruce Lee or just serious training then buy this Book!

There is no better book on martial arts philosphy, August 2, 2003
I have had my copy of this book for many years. I often refer to sections of it for advice and inspiration.

While Lee's views on the arts may be controversial, I think that anyone who has studied the arts seriously [ this excludes the black belt factories ) can appreciate the philosophical tone of the work. Too many of us get too into dictated technique and form as well as tradition to appreciate Lee's theories.

Jeet Kune Do is the style that is not a style. One that is infinitely flexible and adaptable to the individual and the situation.

I have been a Bruce Lee fan for 30 years and while I have never had the honor of meeting him or personally seeing him in form, I have been inspired and awed by him.

The Tao of Jeet Kune Do is an inspired and original work and to me embodies the essense of the true martial artist.

They are called the "arts" for a reason. How poor would other arts be if all of the artists merely copied others - I don't mean inspired by others but COPIED others. By and large that is what the so-called kwoons teach these days.One way and one way only, for $$$$$ we guarantee a black belt in 14 months.

Arts by definition are intensly personal and open for interpretation. How rich would the world of culture be today if Michealangelo merely copied Davinci or Monet was discouraged to explore impressionism saying it was not "true art"?

Lee breaks new ground and we who study him are the richer for it.

I recommend this book to any one with a serious interest in the martial arts. Those of you unfortunates stuck in black belt factories please study this book; it will open a new world for you.

Tao of Jeet Kune Do, November 6, 1999
Bruce Lee's Tao of Jeet Kune Do is a testament to both Bruce Lee's open mindedness as a martial artist, and his wisdom, in forging such a concept of Jeet Kune Do is a time when few Westerners had ever heard of, much less knew, anything about the martial arts in any serious form. Tao of Jeet Kune Do is essentially the Bible of the contemporary martial artist, and will live on as being truly on of the greatest martial arts philosophies of all time.

Not the holy grail for combat, but very close to it, May 31, 2005
In case you wanna know:-

1. what JKD is, or to be precise, is not;
2. the philosophy behind JKD, which is very taoism and zen based;
3. fighting skills with strong element of Wing Chun;
4. combat tactics now commonly adopted by SDUs, SEALs;
5. drawings and handwriting of Bruce himself;

then this book will satisfy you well. If you are just a fan of Bruce's movies, you will be bored by those very philosophical messages and absence of handsome photos.

To give you a slight idea of how sophisticated this book is, below please find the opening sentence for individual chapters.
(I strongly suggest you to take a look of the content page here in Amazon to have a better grasp of what this book is all about)

Preliminaries: To become different from what we are, we must have some awareness of what we are. Pg 26

Qualities: It's not daily increase but daily decrease - hack away the unessentials! Pg 42

Tools: Before I studied the art, a punch to me was just a punch, a kick was just a kick. After I'd studied the art, a punch was no longer a punch, a kicker no longer a kick. Now that I understand the art, a punch is just a punch, a kick is just a kick. Pg 70

Preparations: Intelligence is sometimes defined as the capacity of the individual to adjust himself successfully to his environment - or to adjust the environment to his needs. Pg 124

Mobility: Attain stillness while moving, like thy moon beneath the waves that ever go on rolling and rocking. Pg 138

Attack: There is nothing much in this art. Take things as they are. Punch when you have to punch; kick when you have to kick. Pg 160

And, the final sentence of the book: If people say JKD is different from this or from that, then let the name of JKD be wiped out, for that is what it is, just a name. Please dont fuss over it. Pg 208

THE definitive signpost on the Road to Mastery, July 9, 1999
Bruce Lee's commentaries on the Martial Arts is indispensable. Realizing that this book was complied from his notes after his untimely death, I can forgive the hodge-podge fashion the book is formatted in. He never intended for this to be published. That said, one cannot ignore the level of mastery he had attained, or ignore his advice. Bruce was an accomplished screen fighter, yes, but what is often overlooked is his level of street-fighting competency. EVERY martial artist he EVER sparred with, trained with, or associated with label him as the greatest ever (even with his bad back) for a reason. If you cannot grasp the level of expertise portrayed in this book, read some others, keep practicing, and re-read it often. Eventually, it will transform the way that you think, feel, and fight. Quite simply the BEST book ever written. Not simply because of his knowledge. Even in spite of the haphazard fashion the information is conveyed in. Bruce Lee KNEW what worked and what didn't FOR HIM, and points "The finger to the moon" for you to find your own truth, using no-nonsense, real world information. Pass up this book, and I guarantee, you will lose to someone who did not.

A few comments, February 1, 2005
One thing that struck me right away about Lee's approach in this book (as well as most of his others) is how he spends as much or maybe even more time discussing strategy and other advanced principles rather than specific techniques. This is because Lee expected those who read his books to at least have mastered the basics of blocking, punching, and kicking before trying to learn the more advanced technical and strategy principles.

For example, although the chapter on "Tools," in which he discusses the techniques, is 40 pages long, the chapter on "Qualities" is 38 pages, in which he discusses various principles like speed, power, timing, and so on, and the "Attack" chapter is 36 pages, which is 74 pages right there, and doesn't include the other similar chapters in the book.

There is so much material here that it's hard to summarize, but I enjoyed many things about it, such as the little technical tips like, "The essence of any hook is that the striker raises his elbow at the last possible moment when swinging, to attack strategies, such as "Do not hurl yourself at your oponent, but gain and maintain distance in a calm and precise manner." And also "Nothing bothers an adversary more than variety in both attack and defense."

The cover says that the book has sold over 750,000 copies in 9 languages, an interesting statistic. (I'm surprised it's not over a million). In addition to Lee's thoughts and notes on technique and advanced strategy, there is even an extensive illustration of grappling and ground techniques and holds and locks, an interesting technique area by itself that has gotten more attention in recent years. Bruce shows that he was ahead of his time in integrating this with JDK decades ago.

Lee also makes the important point that in JKD there is almost no, if any, direct attack--they are all indirect after a feint or as a counter-punch or technique--but that requires the ability to draw out an opponent, out-maneuver him, and a scientific approach.

Another nice technical point he makes is, "In all hand techniques, the hand moves first, proceding the foot. Keep this in mind--hand before foot--always."

I find this interesting in that in tai chi and some kung fu, the foot is expected to be just as fast as the hand and to move in synchrony with it--as difficult or as impossible as that may seem.

Bruce Lee only wrote six books, but if there's a bible of JDK this is it, and is probably essential reading for any JKD or any other martial artist interested in Lee and his ideas and what made him so great.

The REAL review, April 19, 2000
Bruce Lee was more than in innovative martial artist, as described by millions. His teachings were not intended to augment induvidual styles; many people make themselves believe that because to understand his teachings is to realize that many lifetimes of training are useless. Bruce Lee understood that it was necessary to do more than "cross-train" martial arts; he realized that all styles are in fact POINTLESS. His teachings instead describe how to truly train; he teaches that "when one has no form, one can assume any form," and likewise with styles. All who train their whole lives away in classical forms are in truth limiting themselves by those forms. The truth is to truly expand beyond the borders of traditional martial arts and instead treat it like a living being, capable of adapting entirely to the current environment. As I have been training under this "formlessness" my entire fighting career, I know that the teachings beginning in this book are true and good. This book is not intended as another "ultimate fighting manual," but a beginnin; that is, a way to begin a true understanding of the basic martial arts: pure combat. ... Read more